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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Beef sirloin

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Beef sirloin — In-Depth Nutrition Comparison

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What are the differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and beef sirloin?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is higher in vitamin B12 and fats, yet beef sirloin is higher in selenium, vitamin B3, protein, zinc, choline, and phosphorus.
  • Beef sirloin's daily need coverage for selenium is 35% more.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has 3 times more saturated fat than beef sirloin. While beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has 5.981g of saturated fat, beef sirloin has only 1.915g.

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 21% 74% 19% 86% 79% 6.3% 0.39% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains less SodiumSodium -27.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +68.7%
Contains more CopperCopper +49.1%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +97.5%
~equal in Iron ~1.92mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 4.8% 13% 52% 92% 0% 144% 226% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.8% 22% 38% 169% 36% 157% 184% 3.5% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.681mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Beef sirloin DV% diff.
Selenium 19.7µg 38.9µg 35%
Vitamin B3 4.923mg 9.001mg 25%
Zinc 3.15mg 5.7mg 23%
Protein 20.49g 30.8g 21%
Saturated fat 5.981g 1.915g 18%
Fats 14.06g 5.03g 14%
Vitamin B12 1.81µg 1.47µg 14%
Vitamin B5 0.607mg 12%
Choline 53mg 117.3mg 12%
Monounsaturated fat 6.549g 2.006g 11%
Phosphorus 185mg 253mg 10%
Cholesterol 61mg 81mg 7%
Potassium 243mg 410mg 5%
Vitamin B2 0.226mg 0.163mg 5%
Vitamin B6 0.622mg 0.681mg 5%
Magnesium 10mg 27mg 4%
Copper 0.057mg 0.085mg 3%
Vitamin B1 0.05mg 0.088mg 3%
Polyunsaturated fat 0.659g 0.185g 3%
Calories 214kcal 177kcal 2%
Folate 3µg 10µg 2%
Omega-3 (ALA) 0.026g 2%
Omega-6 (Linoleic acid) 0.407g 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Iron 1.98mg 1.92mg 1%
Sodium 48mg 66mg 1%
Vitamin E 0.24mg 0.39mg 1%
Protein per 100 calories 9.6g 17g N/A
Calories per 10 g protein 104kcal 57kcal N/A
Weight per 100 calories 47g 56g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Calcium 19mg 22mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.003mg 0.011mg 0%
Vitamin K 1.5µg 1.4µg 0%
Trans fat 0.849g N/A
Tryptophan 0.229mg 0.202mg 0%
Threonine 0.966mg 1.23mg 0%
Isoleucine 0.954mg 1.401mg 0%
Leucine 1.766mg 2.45mg 0%
Lysine 1.963mg 2.603mg 0%
Methionine 0.554mg 0.802mg 0%
Phenylalanine 0.822mg 1.217mg 0%
Valine 1.024mg 1.528mg 0%
Histidine 0.768mg 0.983mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.011g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 65%
Protein: 20.49 g
Fats: 14.06 g
Carbs: 0 g
Water: 64.67 g
Other: 0.78 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +179.5%
Contains more ProteinProtein +50.3%
~equal in Carbs ~0g
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 5.981 g
Monounsaturated fat: Mono. Fat 6.549 g
Polyunsaturated fat: Poly. Fat 0.659 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +226.5%
Contains more Poly. FatPolyunsaturated fat +256.2%
Contains less Sat. FatSaturated fat -68%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173350/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.