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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and t bone steak

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more vitamin B12, copper, and choline; however, t bone steak has more vitamin B6, selenium, and vitamin B3.
  • T bone steak's daily need coverage for vitamin B6 is 28% more.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 2 times more copper than t bone steak. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 0.143mg of copper, while t bone steak has 0.079mg.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in cholesterol.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 29% 122% 48% 138% 90% 9% 2.1% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +17.1%
Contains more CopperCopper +81%
Contains more ManganeseManganese +300%
Contains more CalciumCalcium +216.7%
Contains more IronIron +10.2%
Contains more SeleniumSelenium +52%
~equal in Zinc ~4.69mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.8% 28% 58% 87% 20% 92% 284% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B12Vitamin B12 +20.1%
Contains more FolateFolate +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B6Vitamin B6 +89.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.14mg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B5 ~0.307mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 T bone steak DV% diff.
Vitamin B6 0.4mg 0.758mg 28%
Selenium 20µg 30.4µg 19%
Vitamin B12 2.27µg 1.89µg 16%
Vitamin B3 4.63mg 6.292mg 10%
Copper 0.143mg 0.079mg 7%
Cholesterol 62mg 81mg 6%
Choline 99.3mg 66.1mg 6%
Iron 3.24mg 3.57mg 4%
Vitamin B1 0.11mg 0.057mg 4%
Protein 26.07g 27.48g 3%
Zinc 5.06mg 4.69mg 3%
Saturated fat 3.912g 4.6g 3%
Vitamin B2 0.25mg 0.27mg 2%
Omega-6 (Linoleic acid) 0.373g 2%
Vitamin D 0.1µg 1%
Magnesium 25mg 20mg 1%
Calcium 6mg 19mg 1%
Potassium 328mg 280mg 1%
Manganese 0.016mg 0.004mg 1%
Vitamin B5 0.34mg 0.307mg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.379g 0.583g 1%
Omega-3 (ALA) 0.02g 1%
Calories 212kcal 217kcal 0%
Protein per 100 calories 12g 13g N/A
Calories per 10 g protein 81kcal 79kcal N/A
Weight per 100 calories 47g 46g N/A
Fats 11.18g 11.05g 0%
Unsaturated / Saturated Fat ratio 1.4 1.2 N/A
Vitamin D* 3 IU 0%
Phosphorus 211mg 210mg 0%
Sodium 69mg 68mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.14mg 0.14mg 0%
Folate 8µg 7µg 0%
Trans fat 0.595g N/A
Monounsaturated fat 5.192g 5.159g 0%
Tryptophan 0.281mg 0.325mg 0%
Threonine 1.205mg 1.349mg 0%
Isoleucine 1.346mg 1.343mg 0%
Leucine 2.305mg 2.46mg 0%
Lysine 2.447mg 2.74mg 0%
Methionine 0.74mg 0.762mg 0%
Phenylalanine 1.13mg 1.143mg 0%
Valine 1.41mg 1.421mg 0%
Histidine 0.84mg 1.05mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DPA) 0g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 11% 60% 2%
Protein: 26.07 g
Fats: 11.18 g
Carbs: 0 g
Water: 60.38 g
Other: 2.37 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
~equal in Protein ~27.48g
~equal in Fats ~11.05g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 3.912 g
Monounsaturated fat: Mono. Fat 5.192 g
Polyunsaturated fat: Poly. Fat 0.379 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -15%
Contains more Poly. FatPolyunsaturated fat +53.8%
~equal in Monounsaturated fat ~5.159g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168638/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.