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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. T bone steak — In-Depth Nutrition Comparison

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Differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and t bone steak

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more vitamin B12, while t bone steak has more vitamin B6 and omega-6 (Dihomo-gamma-linolenic acid).
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled's daily need coverage for vitamin B12 is 11% higher.

The food types used in this comparison are Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 26% 121% 24% 127% 96% 8.9% 0.52% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +10.9%
~equal in Calcium ~19mg
~equal in Potassium ~280mg
~equal in Copper ~0.079mg
~equal in Zinc ~4.69mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg
~equal in Manganese ~0.004mg
~equal in Selenium ~30.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 4.8% 15% 60% 113% 0% 160% 270% 3.8% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B3 ~6.292mg
~equal in Vitamin B6 ~0.758mg
~equal in Vitamin K ~1.5µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 T bone steak DV% diff.
Vitamin B12 2.16µg 1.89µg 11%
Vitamin B5 0.307mg 6%
Vitamin B6 0.692mg 0.758mg 5%
Iron 3.22mg 3.57mg 4%
Selenium 28.2µg 30.4µg 4%
Saturated fat 4.026g 4.6g 3%
Phosphorus 224mg 210mg 2%
Vitamin B3 6.033mg 6.292mg 2%
Monounsaturated fat 4.516g 5.159g 2%
Protein 28.16g 27.48g 1%
Fats 10.32g 11.05g 1%
Magnesium 23mg 20mg 1%
Copper 0.073mg 0.079mg 1%
Vitamin A 7µg 1µg 1%
Vitamin E 0.24mg 0.14mg 1%
Vitamin B2 0.26mg 0.27mg 1%
Calories 213kcal 217kcal 0%
Protein per 100 calories 13g 13g N/A
Calories per 10 g protein 76kcal 79kcal N/A
Weight per 100 calories 47g 46g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Cholesterol 82mg 81mg 0%
Vitamin D* 3 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Calcium 19mg 19mg 0%
Potassium 291mg 280mg 0%
Zinc 4.67mg 4.69mg 0%
Sodium 68mg 68mg 0%
Manganese 0.004mg 0.004mg 0%
Vitamin B1 0.059mg 0.057mg 0%
Vitamin K 1.5µg 1.5µg 0%
Folate 7µg 7µg 0%
Trans fat 0.532g 0.595g N/A
Choline 65.9mg 66.1mg 0%
Polyunsaturated fat 0.513g 0.583g 0%
Tryptophan 0.345mg 0.325mg 0%
Threonine 1.447mg 1.349mg 0%
Isoleucine 1.435mg 1.343mg 0%
Leucine 2.648mg 2.46mg 0%
Lysine 2.96mg 2.74mg 0%
Methionine 0.818mg 0.762mg 0%
Phenylalanine 1.227mg 1.143mg 0%
Valine 1.517mg 1.421mg 0%
Histidine 1.142mg 1.05mg 0%
Omega-3 (EPA) 0.002g 0.002g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (ALA) 0.017g 0.02g 0%
Omega-3 (DPA) 0.011g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.002g N/A
Omega-6 (Linoleic acid) 0.328g 0.373g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.16 g
Fats: 10.32 g
Carbs: 0 g
Water: 61.05 g
Other: 0.47 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
~equal in Protein ~27.48g
~equal in Fats ~11.05g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.026 g
Monounsaturated fat: Mono. Fat 4.516 g
Polyunsaturated fat: Poly. Fat 0.513 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +14.2%
Contains more Poly. FatPolyunsaturated fat +13.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168637/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.