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  6. Beef sirloin vs. Beef broiled

Beef sirloin vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between beef sirloin and beef broiled

  • Beef sirloin is richer in selenium, vitamin B6, vitamin B3, protein, phosphorus, and choline, yet beef broiled is richer in vitamin B12, fats, and iron.
  • Daily need coverage for vitamin B12 for beef broiled is 49% higher.
  • Beef sirloin contains 2 times more selenium than beef broiled. Beef sirloin contains 38.9µg of selenium, while beef broiled contains 21.5µg.
  • Beef sirloin contains less saturated fat.

Food types used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef sirloin vs Beef broiled infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +80.9%
Contains more IronIron +35.4%
Contains more ZincZinc +10.7%
~equal in Copper ~0.085mg
~equal in Sodium ~72mg
~equal in Manganese ~0.012mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.8% 22% 38% 169% 36% 157% 184% 3.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +79.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg
~equal in Vitamin B5 ~0.658mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef sirloin Beef broiled DV% diff.
Vitamin B12 1.47µg 2.64µg 49%
Selenium 38.9µg 21.5µg 32%
Vitamin B3 9.001mg 5.378mg 23%
Vitamin B6 0.681mg 0.382mg 23%
Saturated fat 1.915g 5.895g 18%
Fats 5.03g 15.41g 16%
Monounsaturated fat 2.006g 6.668g 12%
Protein 30.8g 25.93g 10%
Iron 1.92mg 2.6mg 9%
Phosphorus 253mg 198mg 8%
Zinc 5.7mg 6.31mg 6%
Choline 117.3mg 82.4mg 6%
Calories 177kcal 250kcal 4%
Vitamin B1 0.088mg 0.046mg 4%
Potassium 410mg 318mg 3%
Omega-3 (ALA) 0.044g 3%
Cholesterol 81mg 88mg 2%
Vitamin E 0.39mg 0.12mg 2%
Polyunsaturated fat 0.185g 0.484g 2%
Magnesium 27mg 21mg 1%
Vitamin B2 0.163mg 0.176mg 1%
Vitamin B5 0.607mg 0.658mg 1%
Protein per 100 calories 17g 10g N/A
Calories per 10 g protein 57kcal 96kcal N/A
Weight per 100 calories 56g 40g N/A
Unsaturated / Saturated Fat ratio 1.1 1.2 N/A
Vitamin D* 2 IU 0%
Calcium 22mg 18mg 0%
Copper 0.085mg 0.085mg 0%
Sodium 66mg 72mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin K 1.4µg 1.2µg 0%
Folate 10µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.202mg 0.094mg 0%
Threonine 1.23mg 0.72mg 0%
Isoleucine 1.401mg 0.822mg 0%
Leucine 2.45mg 1.45mg 0%
Lysine 2.603mg 1.54mg 0%
Methionine 0.802mg 0.478mg 0%
Phenylalanine 1.217mg 0.725mg 0%
Valine 1.528mg 0.914mg 0%
Histidine 0.983mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +206.4%
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +232.4%
Contains more Poly. FatPolyunsaturated fat +161.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.