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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs. Beef tenderloin

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled and beef tenderloin different?

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more vitamin B3, vitamin B6, selenium, zinc, and protein; however, beef tenderloin is richer in vitamin B12, fats, iron, and vitamin B2.
  • Beef tenderloin covers your daily need for saturated fat 36% more than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 3 times more vitamin B3 than beef tenderloin. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 7.77mg of vitamin B3, while beef tenderloin has 3mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains less saturated fat.

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 33% 75% 31% 152% 99% 8% 1.4% 186%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +11.5%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +13.8%
Contains more SeleniumSelenium +48.9%
Contains more IronIron +54.7%
Contains more CopperCopper +30.9%
Contains more ManganeseManganese +27.3%
~equal in Sodium ~57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 7.8% 18% 31% 146% 31% 126% 205% 3.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Vitamin B12 1.64µg 2.46µg 34%
Saturated fat 2.56g 9.72g 33%
Vitamin B3 7.77mg 3mg 30%
Fats 6.72g 24.6g 28%
Vitamin B6 0.548mg 0.25mg 23%
Selenium 34.1µg 22.9µg 20%
Monounsaturated fat 2.684g 10.27g 19%
Iron 2.01mg 3.11mg 14%
Zinc 5.58mg 4.03mg 14%
Protein 29.51g 23.9g 11%
Vitamin B2 0.135mg 0.26mg 10%
Calories 187kcal 324kcal 7%
Vitamin B5 0.517mg 0.25mg 5%
Polyunsaturated fat 0.259g 1g 5%
Phosphorus 231mg 203mg 4%
Choline 112.4mg 91mg 4%
Copper 0.094mg 0.123mg 3%
Vitamin E 0.39mg 3%
Vitamin B1 0.07mg 0.09mg 2%
Cholesterol 81mg 85mg 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Magnesium 25mg 22mg 1%
Calcium 17mg 9mg 1%
Potassium 369mg 331mg 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 16g 7.4g N/A
Calories per 10 g protein 63kcal 136kcal N/A
Weight per 100 calories 53g 31g N/A
Unsaturated / Saturated Fat ratio 1.1 1.2 N/A
Sodium 61mg 57mg 0%
Manganese 0.011mg 0.014mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.194mg 0.268mg 0%
Threonine 1.179mg 1.044mg 0%
Isoleucine 1.343mg 1.075mg 0%
Leucine 2.347mg 1.889mg 0%
Lysine 2.494mg 1.989mg 0%
Methionine 0.768mg 0.612mg 0%
Phenylalanine 1.166mg 0.933mg 0%
Valine 1.464mg 1.163mg 0%
Histidine 0.942mg 0.818mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 63%
Protein: 29.51 g
Fats: 6.72 g
Carbs: 0 g
Water: 63.27 g
Other: 0.5 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +23.5%
Contains more WaterWater +30.8%
Contains more FatsFats +266.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 2.56 g
Monounsaturated fat: Mono. Fat 2.684 g
Polyunsaturated fat: Poly. Fat 0.259 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +282.6%
Contains more Poly. FatPolyunsaturated fat +286.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173118/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.