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  6. Beef, variety meats and by-products, pancreas, cooked, braised vs. Beef shank raw

Beef, variety meats and by-products, pancreas, cooked, braised vs. Beef shank raw — In-Depth Nutrition Comparison

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How are beef, variety meats and by-products, pancreas, cooked, braised and beef shank raw different?

  • Beef, variety meats, and by-products, pancreas, cooked, braised is higher in vitamin B12, vitamin B5, selenium, phosphorus, vitamin C, and fats; however, beef shank raw is richer in vitamin B6 and zinc.
  • Daily need coverage for vitamin B12 for beef, variety meats, and by-products, pancreas, cooked, braised is 553% higher.
  • Beef shank raw has less cholesterol.

Beef, variety meats, and by-products, pancreas, cooked, braised and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw are the varieties used in this article.

Infographic

Beef, variety meats and by-products, pancreas, cooked, braised vs Beef shank raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 22% 98% 30% 125% 194% 7.8% 27% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +12.5%
Contains more CopperCopper +25.4%
Contains more PhosphorusPhosphorus +122.1%
Contains more ManganeseManganese +1385.7%
Contains more SeleniumSelenium +174%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +57.3%
Contains more ZincZinc +50.9%
~equal in Sodium ~63mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 68% 0% 0% 0% 45% 112% 74% 255% 42% 2075% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin B5Vitamin B5 +1113.7%
Contains more Vitamin B12Vitamin B12 +398.5%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, pancreas, cooked, braised Beef shank raw DV% diff.
Vitamin B12 16.6µg 3.33µg 553%
Vitamin B5 4.248mg 0.35mg 78%
Cholesterol 262mg 39mg 74%
Selenium 48.5µg 17.7µg 56%
Phosphorus 453mg 204mg 36%
Vitamin C 20.3mg 0mg 23%
Vitamin B6 0.18mg 0.47mg 22%
Fats 17.2g 3.85g 21%
Zinc 4.6mg 6.94mg 21%
Saturated fat 5.9g 1.28g 21%
Vitamin B2 0.485mg 0.22mg 20%
Polyunsaturated fat 3.2g 0.15g 20%
Protein 27.1g 21.75g 11%
Vitamin B3 3.97mg 5.74mg 11%
Monounsaturated fat 5.93g 1.76g 10%
Manganese 0.208mg 0.014mg 8%
Calories 271kcal 128kcal 7%
Vitamin B1 0.18mg 0.1mg 7%
Potassium 246mg 387mg 4%
Iron 2.61mg 2.32mg 4%
Magnesium 21mg 14mg 2%
Copper 0.089mg 0.071mg 2%
Folate 3µg 8µg 1%
Protein per 100 calories 10g 17g N/A
Calories per 10 g protein 100kcal 59kcal N/A
Weight per 100 calories 37g 78g N/A
Unsaturated / Saturated Fat ratio 1.5 1.5 N/A
Calcium 16mg 20mg 0%
Sodium 60mg 63mg 0%
Tryptophan 0.351mg 0.244mg 0%
Threonine 1.257mg 0.95mg 0%
Isoleucine 1.37mg 0.978mg 0%
Leucine 2.116mg 1.719mg 0%
Lysine 1.999mg 1.81mg 0%
Methionine 0.49mg 0.557mg 0%
Phenylalanine 1.127mg 0.849mg 0%
Valine 1.453mg 1.058mg 0%
Histidine 0.533mg 0.745mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 17% 56%
Protein: 27.1 g
Fats: 17.2 g
Carbs: 0 g
Water: 55.6 g
Other: 0.1 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more ProteinProtein +24.6%
Contains more FatsFats +346.8%
Contains more WaterWater +31.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 5.9 g
Monounsaturated fat: Mono. Fat 5.93 g
Polyunsaturated fat: Poly. Fat 3.2 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +236.9%
Contains more Poly. FatPolyunsaturated fat +2033.3%
Contains less Sat. FatSaturated fat -78.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, pancreas, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169453/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.