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  6. Beef, variety meats and by-products, spleen, raw vs. Foie gras

Beef, variety meats and by-products, spleen, raw vs. Foie gras — In-Depth Nutrition Comparison

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A recap on the differences between beef, variety meats and by-products, spleen, raw and foie gras

  • Beef, variety meats, and by-products, spleen, raw has more iron, vitamin C, vitamin B3, and selenium; however, foie gras is higher in vitamin B12, vitamin A, and fats.
  • Beef, variety meats, and by-products, spleen, raw covers your daily iron needs 488% more than foie gras.
  • Foie gras contains 23 times less vitamin C than beef, variety meats, and by-products, spleen, raw. Beef, variety meats, and by-products, spleen, raw contains 45.5mg of vitamin C, while foie gras contains 2mg.
  • Foie gras has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, spleen, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Beef, variety meats and by-products, spleen, raw vs Foie gras infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 38% 1671% 56% 58% 127% 11% 9.5% 339%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +210.9%
Contains more IronIron +710%
Contains more ZincZinc +129.3%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +41.4%
Contains more CalciumCalcium +677.8%
Contains more CopperCopper +138.1%
Contains more ManganeseManganese +64.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 152% 0% 0% 0% 13% 85% 158% 65% 16% 710% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Contains more Vitamin CVitamin C +2175%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +234.7%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B5Vitamin B5 +11%
Contains more Vitamin B12Vitamin B12 +65.5%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, spleen, raw Foie gras DV% diff.
Iron 44.55mg 5.5mg 488%
Vitamin B12 5.68µg 9.4µg 155%
Vitamin A 0µg 1001µg 111%
Fats 3g 43.84g 63%
Monounsaturated fat 0.78g 25.61g 62%
Saturated fat 1g 14.45g 61%
Vitamin C 45.5mg 2mg 48%
Cholesterol 263mg 150mg 38%
Vitamin B3 8.4mg 2.51mg 37%
Selenium 62.2µg 44µg 33%
Sodium 85mg 697mg 27%
Copper 0.168mg 0.4mg 26%
Calories 105kcal 462kcal 18%
Protein 18.3g 11.4g 14%
Phosphorus 296mg 200mg 14%
Folate 4µg 60µg 14%
Zinc 2.11mg 0.92mg 11%
Potassium 429mg 138mg 9%
Calcium 9mg 70mg 6%
Vitamin B2 0.37mg 0.299mg 5%
Polyunsaturated fat 0.22g 0.84g 4%
Vitamin B1 0.05mg 0.088mg 3%
Carbs 0g 4.67g 2%
Magnesium 22mg 13mg 2%
Manganese 0.073mg 0.12mg 2%
Vitamin B5 1.081mg 1.2mg 2%
Vitamin B6 0.07mg 0.06mg 1%
Protein per 100 calories 17g 2.5g N/A
Calories per 10 g protein 57kcal 405kcal N/A
Weight per 100 calories 95g 22g N/A
Unsaturated / Saturated Fat ratio 1 1.8 N/A
Net carbs 0g 4.67g N/A
Tryptophan 0.19mg 0.161mg 0%
Threonine 0.72mg 0.507mg 0%
Isoleucine 0.706mg 0.606mg 0%
Leucine 1.616mg 1.029mg 0%
Lysine 1.323mg 0.863mg 0%
Methionine 0.337mg 0.27mg 0%
Phenylalanine 0.735mg 0.567mg 0%
Valine 1.101mg 0.719mg 0%
Histidine 0.656mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 77%
Protein: 18.3 g
Fats: 3 g
Carbs: 0 g
Water: 77.2 g
Other: 1.5 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +60.5%
Contains more WaterWater +108.4%
Contains more FatsFats +1361.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 39% 11%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.78 g
Polyunsaturated fat: Poly. Fat 0.22 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +3183.3%
Contains more Poly. FatPolyunsaturated fat +281.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, spleen, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169454/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.