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  6. Beef, variety meats and by-products, thymus, raw vs. Beef shank raw

Beef, variety meats and by-products, thymus, raw vs. Beef shank raw — In-Depth Nutrition Comparison

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The main differences between beef, variety meats and by-products, thymus, raw and beef shank raw

  • Beef, variety meats, and by-products, thymus, raw is richer in vitamin B5, vitamin C, phosphorus, and fats, yet beef shank raw is richer in vitamin B12, zinc, vitamin B6, and protein.
  • Daily need coverage for cholesterol for beef, variety meats, and by-products, thymus, raw is 61% higher.
  • Beef shank raw contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, thymus, raw and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.

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Beef, variety meats and by-products, thymus, raw vs Beef shank raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.1% 32% 79% 16% 56% 168% 13% 16% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more PhosphorusPhosphorus +92.6%
Contains more ManganeseManganese +757.1%
Contains more CalciumCalcium +185.7%
Contains more IronIron +10.5%
Contains more CopperCopper +47.9%
Contains more ZincZinc +236.9%
Contains less SodiumSodium -34.4%
~equal in Magnesium ~14mg
~equal in Potassium ~387mg
~equal in Selenium ~17.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 113% 0% 0% 0% 27% 80% 65% 182% 37% 266% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B5Vitamin B5 +764.6%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +56.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, thymus, raw Beef shank raw DV% diff.
Cholesterol 223mg 39mg 61%
Vitamin B5 3.026mg 0.35mg 54%
Vitamin B12 2.13µg 3.33µg 50%
Zinc 2.06mg 6.94mg 44%
Vitamin C 34mg 0mg 38%
Phosphorus 393mg 204mg 27%
Saturated fat 7.01g 1.28g 26%
Fats 20.35g 3.85g 25%
Vitamin B6 0.16mg 0.47mg 24%
Polyunsaturated fat 3.8g 0.15g 24%
Protein 12.18g 21.75g 19%
Vitamin B3 3.452mg 5.74mg 14%
Monounsaturated fat 7.05g 1.76g 13%
Vitamin B2 0.345mg 0.22mg 10%
Calories 236kcal 128kcal 5%
Manganese 0.12mg 0.014mg 5%
Iron 2.1mg 2.32mg 3%
Copper 0.048mg 0.071mg 3%
Folate 2µg 8µg 2%
Calcium 7mg 20mg 1%
Potassium 360mg 387mg 1%
Sodium 96mg 63mg 1%
Selenium 18.1µg 17.7µg 1%
Vitamin B1 0.109mg 0.1mg 1%
Protein per 100 calories 5.2g 17g N/A
Calories per 10 g protein 194kcal 59kcal N/A
Weight per 100 calories 42g 78g N/A
Unsaturated / Saturated Fat ratio 1.5 1.5 N/A
Magnesium 14mg 14mg 0%
Tryptophan 0.094mg 0.244mg 0%
Threonine 0.44mg 0.95mg 0%
Isoleucine 0.415mg 0.978mg 0%
Leucine 0.813mg 1.719mg 0%
Lysine 1.013mg 1.81mg 0%
Methionine 0.17mg 0.557mg 0%
Phenylalanine 0.349mg 0.849mg 0%
Valine 0.528mg 1.058mg 0%
Histidine 0.214mg 0.745mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 20% 68%
Protein: 12.18 g
Fats: 20.35 g
Carbs: 0 g
Water: 67.8 g
Other: 0 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more FatsFats +428.6%
Contains more ProteinProtein +78.6%
~equal in Carbs ~0g
~equal in Water ~73.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 7.01 g
Monounsaturated fat: Mono. Fat 7.05 g
Polyunsaturated fat: Poly. Fat 3.8 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +300.6%
Contains more Poly. FatPolyunsaturated fat +2433.3%
Contains less Sat. FatSaturated fat -81.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, thymus, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170194/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.