Beef vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

How are beef and beef, ground, 90% lean meat / 10% fat, raw different?

• Beef is higher in vitamin B12, vitamin B6, vitamin B2, selenium, phosphorus, and iron; however, beef, ground, 90% lean meat / 10% fat, raw is richer in zinc.
• Daily need coverage for vitamin B12 for beef is 83% higher.
• Beef contains 3 times more vitamin B2 than beef, ground, 90% lean meat / 10% fat, raw. While beef contains 0.4mg of vitamin B2, beef, ground, 90% lean meat / 10% fat, raw contains only 0.151mg.
• Beef, ground, 90% lean meat / 10% fat, raw has less cholesterol.

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Beef, ground, 90% lean meat / 10% fat, raw are the varieties used in this article.