Beverages, Carob-flavor beverage mix, powder vs. Lemonade — In-Depth Nutrition Comparison
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Differences between beverages, Carob-flavor beverage mix, powder and lemonade
- Lemonade contains less iron, fiber, carbs, and vitamin B6 than beverages, Carob-flavor beverage mix, powder.
- Beverages, Carob-flavor beverage mix, powder's daily need coverage for iron is 56% higher.
- The amount of sodium in lemonade is lower.
The food types used in this comparison are Beverages, Carob-flavor beverage mix, powder and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +593.3% |
| Contains more IronIron | +2775% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +1160% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +4650% |
| Contains more Vitamin B6Vitamin B6 | +1966.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2000% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.6mg | 0.16mg | 56% |
| Fiber | 8g | 0g | 32% |
| Carbs | 93.3g | 10.42g | 28% |
| Calories | 372kcal | 40kcal | 17% |
| Vitamin B6 | 0.124mg | 0.006mg | 9% |
| Vitamin B3 | 0.76mg | 0.016mg | 5% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Copper | 0.06mg | 0.021mg | 4% |
| Sodium | 103mg | 4mg | 4% |
| Protein | 1.8g | 0.07g | 3% |
| Calcium | 32mg | 4mg | 3% |
| Potassium | 104mg | 15mg | 3% |
| Manganese | 0.063mg | 0.005mg | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Vitamin B2 | 0.001mg | 0.021mg | 2% |
| Magnesium | 5mg | 2mg | 1% |
| Zinc | 0.08mg | 0.02mg | 1% |
| Phosphorus | 7mg | 2mg | 1% |
| Weight per 100 calories | 27g | 250g | N/A |
| Fats | 0.2g | 0.04g | 0% |
| Net carbs | 85.3g | 10.42g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.009mg | 0.006mg | 0% |
| Vitamin B5 | 0.006mg | 0.013mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.03g | 0.006g | 0% |
| Monounsaturated fat | 0.06g | 0.002g | 0% |
| Polyunsaturated fat | 0.068g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
93.3 g
Water:
2.9 g
Other:
1.8 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +2471.4% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +795.4% |
| Contains more WaterWater | +2981% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +423.1% |
| Contains less Sat. FatSaturated fat | -80% |