Beverages, Carob-flavor beverage mix, powder vs. Water — In-Depth Nutrition Comparison
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Significant differences between beverages, Carob-flavor beverage mix, powder and water
- The amount of iron, fiber, and carbs in beverages, Carob-flavor beverage mix, powder is higher than in water.
- Beverages, Carob-flavor beverage mix, powder covers your daily iron needs 58% more than water.
- Water contains less sodium.
Specific food types used in this comparison are Beverages, Carob-flavor beverage mix, powder and Beverages, water, tap, well.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.6mg | 0mg | 58% |
| Fiber | 8g | 0g | 32% |
| Carbs | 93.3g | 0g | 31% |
| Calories | 372kcal | 0kcal | 19% |
| Vitamin B6 | 0.124mg | 10% | |
| Copper | 0.06mg | 0.016mg | 5% |
| Vitamin B3 | 0.76mg | 5% | |
| Protein | 1.8g | 0g | 4% |
| Sodium | 103mg | 5mg | 4% |
| Calcium | 32mg | 3mg | 3% |
| Potassium | 104mg | 0mg | 3% |
| Manganese | 0.063mg | 0mg | 3% |
| Selenium | 1.5µg | 3% | |
| Magnesium | 5mg | 1mg | 1% |
| Zinc | 0.08mg | 0.01mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Vitamin B1 | 0.009mg | 1% | |
| Weight per 100 calories | 27g | N/A | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 85.3g | 0g | N/A |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B5 | 0.006mg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
93.3 g
Water:
2.9 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3344.8% |