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  6. Beverages, Cocktail mix, non-alcoholic, concentrated, frozen vs. Hot chocolate

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen vs. Hot chocolate — In-Depth Nutrition Comparison

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How are beverages, Cocktail mix, non-alcoholic, concentrated, frozen and hot chocolate different?

  • Beverages, Cocktail mix, non-alcoholic, concentrated, frozen is richer in carbs, while hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, copper, protein, vitamin B5, and vitamin D*.
  • Hot chocolate covers your daily need for vitamin B12 20% more than beverages, Cocktail mix, non-alcoholic, concentrated, frozen.
  • Beverages, Cocktail mix, non-alcoholic, concentrated, frozen contains 7 times more carbs than hot chocolate. Beverages, Cocktail mix, non-alcoholic, concentrated, frozen contains 71.6g of carbs, while hot chocolate contains 10.74g.
  • Beverages, Cocktail mix, non-alcoholic, concentrated, frozen is lower in saturated fat.

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen vs Hot chocolate infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 2% 1.5% 6.7% 0.55% 0.86% 0% 5.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +246.2%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +756.5%
Contains more IronIron +950%
Contains more CopperCopper +415%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +5150%
Contains more SeleniumSelenium +440%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 0.4% 2.3% 3.9% 0.49% 1.4% 1.2% 0% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 17% 17% 0.6% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +970.6%
Contains more Vitamin B3Vitamin B3 +411.5%
Contains more Vitamin B5Vitamin B5 +1326.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Hot chocolate DV% diff.
Carbs 71.6g 10.74g 20%
Vitamin B12 0µg 0.49µg 20%
Phosphorus 2mg 105mg 15%
Vitamin B2 0.017mg 0.182mg 13%
Calories 287kcal 77kcal 11%
Calcium 2mg 114mg 11%
Copper 0.02mg 0.103mg 9%
Protein 0.08g 3.52g 7%
Vitamin D* 0 IU 45 IU 6%
Vitamin D 0µg 1.1µg 6%
Zinc 0.02mg 0.63mg 6%
Vitamin A 1µg 51µg 6%
Vitamin B5 0.023mg 0.328mg 6%
Saturated fat 0.003g 1.431g 6%
Magnesium 1mg 23mg 5%
Potassium 23mg 197mg 5%
Iron 0.04mg 0.42mg 5%
Fats 0.01g 2.34g 4%
Vitamin C 4.2mg 0.2mg 4%
Fiber 0g 1g 4%
Selenium 0.5µg 2.7µg 4%
Cholesterol 0mg 8mg 3%
Vitamin B1 0.009mg 0.039mg 3%
Vitamin B6 0.005mg 0.04mg 3%
Sodium 0mg 44mg 2%
Choline 3mg 15.6mg 2%
Monounsaturated fat 0.001g 0.677g 2%
Manganese 0.045mg 0.013mg 1%
Vitamin B3 0.026mg 0.133mg 1%
Polyunsaturated fat 0.009g 0.084g 1%
Caffeine 0mg 2mg 1%
Protein per 100 calories 0.03g 4.6g N/A
Calories per 10 g protein 35875kcal 219kcal N/A
Weight per 100 calories 35g 130g N/A
Unsaturated / Saturated Fat ratio 3.3 0.53 N/A
Net carbs 71.6g 9.74g N/A
Sugar 24.53g 9.66g N/A
Vitamin E 0.02mg 0.03mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 5µg 5µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
72% 28%
Protein: 0.08 g
Fats: 0.01 g
Carbs: 71.6 g
Water: 28.24 g
Other: 0.07 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +566.7%
Contains more ProteinProtein +4300%
Contains more FatsFats +23300%
Contains more WaterWater +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 8% 69%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.009 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +67600%
Contains more Poly. FatPolyunsaturated fat +833.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Cocktail mix, non-alcoholic, concentrated, frozen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167739/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.