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  6. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs. Coffee

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A and coffee?

  • The amount of phosphorus, calcium, vitamin B12, vitamin B2, copper, potassium, vitamin B5, iron, protein, and vitamin A in beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is higher than in coffee.
  • Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A's daily need coverage for phosphorus is 232% more.

We used Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs Coffee infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 432% 238% 186% 243% 94% 699% 85% 87% 131%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +6833.3%
Contains more CalciumCalcium +71900%
Contains more PotassiumPotassium +5414.3%
Contains more IronIron +49500%
Contains more CopperCopper +36400%
Contains more ZincZinc +17100%
Contains more PhosphorusPhosphorus +54233.3%
Contains more ManganeseManganese +2791.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 160% 4.2% 67% 323% 20% 230% 73% 348% 11% 20%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +1807.1%
Contains more Vitamin B2Vitamin B2 +1742.1%
Contains more Vitamin B3Vitamin B3 +467.5%
Contains more Vitamin B5Vitamin B5 +1406.3%
Contains more Vitamin B6Vitamin B6 +31700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +1250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Coffee DV% diff.
Phosphorus 1630mg 3mg 232%
Calcium 1440mg 2mg 144%
Vitamin B12 2.78µg 0µg 116%
Vitamin B2 1.4mg 0.076mg 102%
Copper 0.73mg 0.002mg 81%
Potassium 2702mg 49mg 78%
Vitamin B5 3.826mg 0.254mg 71%
Iron 4.96mg 0.01mg 62%
Vitamin A 479µg 0µg 53%
Protein 25.1g 0.12g 50%
Magnesium 208mg 3mg 49%
Selenium 24µg 0µg 44%
Zinc 3.44mg 0.02mg 31%
Choline 175.6mg 2.6mg 31%
Sodium 653mg 2mg 28%
Manganese 0.665mg 0.023mg 28%
Vitamin B6 0.318mg 0.001mg 24%
Vitamin B1 0.267mg 0.014mg 21%
Carbs 58g 0g 19%
Calories 359kcal 1kcal 18%
Saturated fat 1.777g 0.002g 8%
Vitamin B3 1.084mg 0.191mg 6%
Folate 27µg 2µg 6%
Fats 3g 0.02g 5%
Cholesterol 11mg 0mg 4%
Fiber 1.1g 0g 4%
Vitamin K 4.2µg 0.1µg 3%
Monounsaturated fat 0.979g 0.015g 2%
Caffeine 34mg 40mg 2%
Vitamin E 0.21mg 0.01mg 1%
Polyunsaturated fat 0.088g 0.001g 1%
Protein per 100 calories 7g 12g N/A
Calories per 10 g protein 143kcal 83kcal N/A
Weight per 100 calories 28g 10000g N/A
Unsaturated / Saturated Fat ratio 0.6 8 N/A
Net carbs 56.9g 0g N/A
Sugar 55.58g 0g N/A
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 3% 58% 3% 11%
Protein: 25.1 g
Fats: 3 g
Carbs: 58 g
Water: 3.4 g
Other: 10.5 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +20816.7%
Contains more FatsFats +14900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2823.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 1.777 g
Monounsaturated fat: Mono. Fat 0.979 g
Polyunsaturated fat: Poly. Fat 0.088 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +6426.7%
Contains more Poly. FatPolyunsaturated fat +8700%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175114/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.