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  6. Beverages, coffee, instant, chicory vs. Espresso

Beverages, coffee, instant, chicory vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between beverages, coffee, instant, chicory and espresso

  • The amount of vitamin B3, magnesium, and vitamin B2 in espresso is higher than in beverages, coffee, instant, chicory.
  • Espresso covers your daily need for vitamin B3 31% more than beverages, coffee, instant, chicory.

These are the specific foods used in this comparison Beverages, coffee, instant, chicory and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beverages, coffee, instant, chicory vs Espresso infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 3.1% 1.9% 3.3% 0.27% 1.3% 0.91% 1.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2566.7%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +160%
Contains more CopperCopper +400%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +316.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 4.1% 0.06% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5800%
Contains more Vitamin B3Vitamin B3 +2288.5%
Contains more Vitamin B5Vitamin B5 +2700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, chicory Espresso DV% diff.
Caffeine 21mg 212mg 48%
Vitamin B3 0.218mg 5.207mg 31%
Magnesium 3mg 80mg 18%
Vitamin B2 0.003mg 0.177mg 13%
Copper 0.01mg 0.05mg 4%
Potassium 35mg 115mg 2%
Manganese 0.012mg 0.05mg 2%
Iron 0.05mg 0.13mg 1%
Phosphorus 3mg 7mg 1%
Vitamin B5 0.001mg 0.028mg 1%
Polyunsaturated fat 0.001g 0.092g 1%
Calories 3kcal 9kcal 0%
Protein 0.09g 0.12g 0%
Protein per 100 calories 3g 1.3g N/A
Calories per 10 g protein 333kcal 750kcal N/A
Weight per 100 calories 3333g 1111g N/A
Fats 0g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.75g 1.67g N/A
Carbs 0.75g 1.67g 0%
Calcium 4mg 2mg 0%
Zinc 0.01mg 0.05mg 0%
Sodium 7mg 14mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 2.6mg 0%
Saturated fat 0.001g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.09 g
Fats: 0 g
Carbs: 0.75 g
Water: 98.94 g
Other: 0.22 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +122.7%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.001 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +9100%
~equal in Monounsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174134/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.