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  6. Beverages, Energy Drink with carbonated water and high fructose corn syrup vs. Rockstar

Beverages, Energy Drink with carbonated water and high fructose corn syrup vs. Rockstar — In-Depth Nutrition Comparison

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How are beverages, Energy Drink with carbonated water and high fructose corn syrup and Rockstar different?

  • Beverages, Energy Drink with carbonated water and high fructose corn syrup is higher in folate, vitamin C, selenium, and zinc; however, Rockstar is richer in vitamin B2, vitamin B3, vitamin B12, and vitamin B6.
  • Daily need coverage for vitamin B2 for Rockstar is 123% higher.

Beverages, Energy Drink with carbonated water and high fructose corn syrup and Beverages, Energy drink, ROCKSTAR are the varieties used in this article.

Infographic

Beverages, Energy Drink with carbonated water and high fructose corn syrup vs Rockstar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.88% 0% 0% 17% 0% 6.3% 0% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more PotassiumPotassium +66.7%
Contains more ZincZinc +1160%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -66.7%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0% 0% 0% 0% 0% 192% 313% 0% 125%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more Vitamin B12Vitamin B12 +50.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy Drink with carbonated water and high fructose corn syrup Rockstar DV% diff.
Vitamin B2 0mg 1.6mg 123%
Vitamin B5 4.167mg 83%
Vitamin B3 0mg 9.82mg 61%
Vitamin B12 2.5µg 3.77µg 53%
Folate 167µg 0µg 42%
Vitamin B6 0.833mg 1.353mg 40%
Vitamin C 25mg 0mg 28%
Selenium 7.3µg 0µg 13%
Zinc 0.63mg 0.05mg 5%
Fructose 3.59g 4%
Carbs 15g 12.7g 1%
Iron 0mg 0.05mg 1%
Sodium 48mg 16mg 1%
Caffeine 38mg 33mg 1%
Calories 62kcal 58kcal 0%
Protein 0.42g 0.34g 0%
Weight per 100 calories 161g 172g N/A
Fats 0g 0.22g 0%
Net carbs 15g 12.7g N/A
Calcium 0mg 1mg 0%
Potassium 10mg 6mg 0%
Sugar 13.75g 12.26g N/A
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 85%
Protein: 0.42 g
Fats: 0 g
Carbs: 15 g
Water: 84.52 g
Other: 0.06 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +18.1%
Contains more FatsFats +∞%
~equal in Water ~87.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy Drink with carbonated water and high fructose corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174821/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.