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  6. Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin vs. Coca-Cola

Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin vs. Coca-Cola — In-Depth Nutrition Comparison

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How are beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin and Coca-Cola different?

  • Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin is higher than Coca-Cola in vitamin C and vitamin B1.
  • Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin covers your daily need for vitamin C 28% more than Coca-Cola.
  • Coca-Cola is lower in sugar.

Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin and Beverages, carbonated, cola, fast-food cola types were used in this article.

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Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin vs Coca-Cola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 11% 9.4% 4.3% 1.1% 3% 8% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +6000%
Contains more IronIron +127.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 85% 0% 1.7% 1% 24% 3.2% 0.68% 0% 7.4% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Coca-Cola DV% diff.
Vitamin C 25.4mg 0mg 28%
Vitamin B1 0.095mg 0mg 8%
Potassium 122mg 2mg 4%
Iron 0.25mg 0.11mg 2%
Sodium 61mg 4mg 2%
Vitamin B6 0.032mg 0mg 2%
Caffeine 0mg 8mg 2%
Calories 54kcal 37kcal 1%
Carbs 13.16g 9.56g 1%
Magnesium 5mg 0mg 1%
Copper 0.013mg 0.001mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B2 0.014mg 0mg 1%
Protein 0.13g 0.07g 0%
Weight per 100 calories 185g 270g N/A
Fats 0g 0.02g 0%
Net carbs 13.06g 9.56g N/A
Calcium 3mg 2mg 0%
Sugar 12.11g 8.97g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.02mg 0%
Phosphorus 7mg 10mg 0%
Vitamin E 0.05mg 0mg 0%
Manganese 0.002mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.036mg 0mg 0%
Choline 1.8mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.13 g
Fats: 0 g
Carbs: 13.16 g
Water: 86.39 g
Other: 0.32 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +85.7%
Contains more CarbsCarbs +37.7%
Contains more FatsFats +∞%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171945/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.