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  6. Beverages, fruit punch juice drink, frozen concentrate vs. V8 juice

Beverages, fruit punch juice drink, frozen concentrate vs. V8 juice — In-Depth Nutrition Comparison

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Summary of differences between beverages, fruit punch juice drink, frozen concentrate and v8 juice

  • Beverages, fruit punch juice drink, frozen concentrate has more carbs and iron; however, v8 juice is higher in vitamin C.
  • Beverages, fruit punch juice drink, frozen concentrate covers your daily need for carbs 13% more than v8 juice.
  • Beverages, fruit punch juice drink, frozen concentrate has 3 times more iron than v8 juice. While beverages, fruit punch juice drink, frozen concentrate has 0.8mg of iron, v8 juice has only 0.3mg.
  • Beverages, fruit punch juice drink, frozen concentrate has less sodium.

These are the specific foods used in this comparison Beverages, fruit punch juice drink, frozen concentrate and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Beverages, fruit punch juice drink, frozen concentrate vs V8 juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 6% 24% 30% 23% 19% 5.1% 1.3% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +166.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0.33% 0% 1% 53% 3.9% 6.2% 10% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +50.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit punch juice drink, frozen concentrate V8 juice DV% diff.
Vitamin B2 0.23mg 18%
Carbs 43.1g 4.12g 13%
Vitamin C 19.7mg 29.6mg 11%
Manganese 0.21mg 9%
Calories 175kcal 21kcal 8%
Copper 0.07mg 8%
Sodium 10mg 173mg 7%
Iron 0.8mg 0.3mg 6%
Zinc 0.7mg 6%
Magnesium 11mg 3%
Vitamin B6 0.045mg 3%
Potassium 270mg 193mg 2%
Fiber 0.2g 0.8g 2%
Phosphorus 12mg 2%
Vitamin B5 0.103mg 2%
Folate 7µg 2%
Protein 0.3g 0.82g 1%
Fats 0.7g 0g 1%
Vitamin B3 0.208mg 1%
Polyunsaturated fat 0.173g 0g 1%
Protein per 100 calories 0.17g 3.9g N/A
Calories per 10 g protein 5833kcal 256kcal N/A
Weight per 100 calories 57g 476g N/A
Net carbs 42.9g 3.32g N/A
Calcium 20mg 16mg 0%
Sugar 3.29g N/A
Vitamin A 1µg 0%
Vitamin B1 0.004mg 0%
Saturated fat 0.087g 0g 0%
Monounsaturated fat 0.086g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 56%
Protein: 0.3 g
Fats: 0.7 g
Carbs: 43.1 g
Water: 55.5 g
Other: 0.4 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +946.1%
Contains more ProteinProtein +173.3%
Contains more WaterWater +69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit punch juice drink, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.