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  6. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs. Chocolate syrup

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs. Chocolate syrup — In-Depth Nutrition Comparison

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Important differences between beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink and chocolate syrup

  • Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has more vitamin E, vitamin B12, vitamin C, vitamin B6, vitamin B5, calcium, vitamin D* and vitamin B1; however, chocolate syrup is richer in copper and carbs.
  • Chocolate syrup's daily need coverage for copper is 36% more.

The food varieties used in the comparison are Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink and Beverages, chocolate syrup.

Infographic

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Chocolate syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 41% 12% 65% 64% 47% 49% 10% 35% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains more CalciumCalcium +864.3%
Contains more ZincZinc +137%
Contains more SeleniumSelenium +378.6%
Contains more MagnesiumMagnesium +71.1%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +22%
Contains more CopperCopper +166.7%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +42%
~equal in Sodium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 35% 28% 104% 36% 38% 29% 58% 62% 101% 31% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.4% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5%
Contains more Vitamin CVitamin C +11450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25850%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +226%
Contains more Vitamin B3Vitamin B3 +377.3%
Contains more Vitamin B5Vitamin B5 +7292.3%
Contains more Vitamin B6Vitamin B6 +4383.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2360%
Contains more FolateFolate +1800%

All nutrients comparison - raw data values

Nutrient Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Chocolate syrup DV% diff.
Copper 0.192mg 0.512mg 36%
Vitamin E 5.19mg 0.02mg 34%
Vitamin B12 0.81µg 0µg 34%
Vitamin C 23.1mg 0.2mg 25%
Vitamin B6 0.269mg 0.006mg 20%
Vitamin B5 0.961mg 0.013mg 19%
Carbs 17.29g 65.1g 16%
Vitamin D* 92 IU 0 IU 12%
Vitamin D 2.3µg 0µg 12%
Calcium 135mg 14mg 12%
Vitamin B1 0.144mg 0.009mg 11%
Selenium 6.7µg 1.4µg 10%
Vitamin K 12.3µg 0.5µg 10%
Zinc 1.73mg 0.73mg 9%
Vitamin A 84µg 0µg 9%
Vitamin B2 0.163mg 0.05mg 9%
Folate 38µg 2µg 9%
Vitamin B3 1.537mg 0.322mg 8%
Calories 138kcal 279kcal 7%
Protein 5.38g 2.1g 7%
Fats 5.38g 1.13g 7%
Magnesium 38mg 65mg 6%
Fiber 1.2g 2.6g 6%
Monounsaturated fat 2.551g 0.286g 6%
Iron 1.73mg 2.11mg 5%
Manganese 0.269mg 0.382mg 5%
Choline 21.1mg 1.3mg 4%
Potassium 138mg 224mg 3%
Phosphorus 115mg 129mg 2%
Caffeine 0mg 6mg 2%
Cholesterol 4mg 0mg 1%
Polyunsaturated fat 0.122g 0.026g 1%
Protein per 100 calories 3.9g 0.75g N/A
Calories per 10 g protein 257kcal 1329kcal N/A
Weight per 100 calories 72g 36g N/A
Unsaturated / Saturated Fat ratio 6.4 0.6 N/A
Net carbs 16.09g 62.5g N/A
Sugar 8.46g 49.65g N/A
Sodium 77mg 72mg 0%
Saturated fat 0.42g 0.519g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 17% 71%
Protein: 5.38 g
Fats: 5.38 g
Carbs: 17.29 g
Water: 71.1 g
Other: 0.85 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more ProteinProtein +156.2%
Contains more FatsFats +376.1%
Contains more WaterWater +129.4%
Contains more CarbsCarbs +276.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 82% 4%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 2.551 g
Polyunsaturated fat: Poly. Fat 0.122 g
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Mono. FatMonounsaturated fat +792%
Contains more Poly. FatPolyunsaturated fat +369.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173169/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.