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  6. Beverages, Propel Zero, fruit-flavored, non-carbonated vs. Milk

Beverages, Propel Zero, fruit-flavored, non-carbonated vs. Milk — In-Depth Nutrition Comparison

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The main differences between beverages, Propel Zero, fruit-flavored, non-carbonated and milk

  • Beverages, Propel Zero, fruit-flavored, non-carbonated has more vitamin B6, vitamin B3, vitamin B5, vitamin E, and vitamin C; however, milk has more vitamin B12, vitamin B2, calcium, phosphorus, and protein.
  • Daily need coverage for vitamin B6 for beverages, Propel Zero, fruit-flavored, non-carbonated is 40% higher.

Food types used in this article are Beverages, Propel Zero, fruit-flavored, non-carbonated and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Beverages, Propel Zero, fruit-flavored, non-carbonated vs Milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.4% 1.1% 0% 0% 11% 4.3% 0% 0%
Milk
Milk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12400%
Contains more PotassiumPotassium +837.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0% 33% 0% 0% 77% 94% 128% 0% 0% 0%
Milk
Milk
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16600%
Contains more Vitamin B3Vitamin B3 +4303.2%
Contains more Vitamin B5Vitamin B5 +334.9%
Contains more Vitamin B6Vitamin B6 +1402.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beverages, Propel Zero, fruit-flavored, non-carbonated Milk DV% diff.
Vitamin B6 0.556mg 0.037mg 40%
Vitamin B3 4.095mg 0.093mg 25%
Vitamin B5 1.57mg 0.361mg 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin B2 0mg 0.185mg 14%
Calcium 1mg 125mg 12%
Vitamin E 1.67mg 0.01mg 11%
Vitamin C 8.8mg 0mg 10%
Phosphorus 25mg 95mg 10%
Protein 0g 3.37g 7%
Vitamin D* 0 IU 48 IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 58µg 6%
Selenium 0µg 3.3µg 6%
Potassium 16mg 150mg 4%
Zinc 0mg 0.42mg 4%
Magnesium 0mg 11mg 3%
Choline 0mg 17.7mg 3%
Saturated fat 0g 0.633g 3%
Calories 5kcal 42kcal 2%
Cholesterol 0mg 5mg 2%
Vitamin B1 0mg 0.02mg 2%
Fats 0g 0.97g 1%
Carbs 1.14g 4.99g 1%
Copper 0mg 0.01mg 1%
Folate 0µg 5µg 1%
Monounsaturated fat 0g 0.277g 1%
Protein per 100 calories 0g 8g N/A
Calories per 10 g protein 125kcal N/A
Weight per 100 calories 2000g 238g N/A
Net carbs 1.14g 4.99g N/A
Iron 0.03mg 0.03mg 0%
Sugar 0g 5.2g N/A
Sodium 33mg 44mg 0%
Manganese 0mg 0.003mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 1.14 g
Water: 98.78 g
Other: 0.08 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +337.7%
~equal in Water ~89.92g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Propel Zero, fruit-flavored, non-carbonated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175109/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.