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  6. Beverages, Protein powder soy based vs. Milk

Beverages, Protein powder soy based vs. Milk — In-Depth Nutrition Comparison

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How are beverages, Protein powder soy based and milk different?

  • Beverages, Protein powder soy based has more copper, phosphorus, iron, protein, folate, zinc, choline, fiber, and potassium than milk.
  • Daily need coverage for copper for beverages, Protein powder soy based is 290% higher.
  • Milk has less sodium.

Beverages, Protein powder soy based and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Beverages, Protein powder soy based vs Milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 82% 450% 873% 180% 545% 96% 0% 7.1%
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +481.8%
Contains more CalciumCalcium +42.4%
Contains more PotassiumPotassium +522%
Contains more IronIron +39900%
Contains more CopperCopper +26100%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +1238.9%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +153.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 72% 38% 44% 0% 38% 0% 0% 217%
Milk
Milk
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin B1Vitamin B1 +1340%
Contains more Vitamin B3Vitamin B3 +2434.4%
Contains more Vitamin B6Vitamin B6 +343.2%
Contains more FolateFolate +5680%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, Protein powder soy based Milk DV% diff.
Copper 2.62mg 0.01mg 290%
Phosphorus 1272mg 95mg 168%
Iron 12mg 0.03mg 150%
Protein 55.56g 3.37g 104%
Folate 289µg 5µg 71%
Zinc 6.6mg 0.42mg 56%
Choline 312.9mg 17.7mg 54%
Sodium 733mg 44mg 30%
Fiber 6.7g 0g 27%
Potassium 933mg 150mg 23%
Vitamin B1 0.288mg 0.02mg 22%
Vitamin B12 0µg 0.47µg 20%
Polyunsaturated fat 2.701g 0.035g 18%
Calories 388kcal 42kcal 17%
Vitamin B3 2.357mg 0.093mg 14%
Magnesium 64mg 11mg 13%
Vitamin B6 0.164mg 0.037mg 10%
Carbs 28.89g 4.99g 8%
Fats 5.56g 0.97g 7%
Vitamin B5 0.361mg 7%
Vitamin D* 0 IU 48 IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 58µg 6%
Calcium 178mg 125mg 5%
Selenium 1.3µg 3.3µg 4%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.164mg 0.185mg 2%
Saturated fat 1.111g 0.633g 2%
Monounsaturated fat 1.057g 0.277g 2%
Protein per 100 calories 14g 8g N/A
Calories per 10 g protein 70kcal 125kcal N/A
Weight per 100 calories 26g 238g N/A
Unsaturated / Saturated Fat ratio 3.4 0.49 N/A
Net carbs 22.19g 4.99g N/A
Sugar 22.22g 5.2g N/A
Vitamin E 0mg 0.01mg 0%
Manganese 0.003mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.722mg 0.043mg 0%
Threonine 2.169mg 0.143mg 0%
Isoleucine 2.762mg 0.174mg 0%
Leucine 4.602mg 0.319mg 0%
Lysine 3.551mg 0.282mg 0%
Methionine 0.722mg 0.088mg 0%
Phenylalanine 2.958mg 0.174mg 0%
Valine 2.827mg 0.22mg 0%
Histidine 1.511mg 0.101mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
56% 6% 29% 4% 6%
Protein: 55.56 g
Fats: 5.56 g
Carbs: 28.89 g
Water: 4.13 g
Other: 5.86 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +1548.7%
Contains more FatsFats +473.2%
Contains more CarbsCarbs +479%
Contains more WaterWater +2077.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 22% 55%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.057 g
Polyunsaturated fat: Poly. Fat 2.701 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +281.6%
Contains more Poly. FatPolyunsaturated fat +7617.1%
Contains less Sat. FatSaturated fat -43%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Protein powder soy based - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173181/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.