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  6. Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C vs. Coca-Cola

Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C and Coca-Cola

  • The amount of vitamin C, vitamin A, and vitamin E in beverages, Vegetable, and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C is higher than in Coca-Cola.
  • Beverages, Vegetable, and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C covers your daily need for vitamin C 28% more than Coca-Cola.
  • The amount of sugar in beverages, Vegetable, and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C is lower.

These are the specific foods used in this comparison Beverages, Vegetable, and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C vs Coca-Cola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 2.1% 11% 4% 0.27% 0.43% 1.8% 0.65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1100%
Contains more IronIron +172.7%
Contains more CopperCopper +1100%
Contains more ManganeseManganese +150%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 84% 0% 35% 23% 0.25% 0.23% 0.24% 0.42% 0.92% 0% 0.25% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Coca-Cola DV% diff.
Vitamin C 25.1mg 0mg 28%
Vitamin A 105µg 0µg 12%
Vitamin E 1.13mg 0mg 8%
Carbs 1.1g 9.56g 3%
Calories 4kcal 37kcal 2%
Iron 0.3mg 0.11mg 2%
Caffeine 0mg 8mg 2%
Calcium 8mg 2mg 1%
Potassium 24mg 2mg 1%
Copper 0.012mg 0.001mg 1%
Phosphorus 1mg 10mg 1%
Protein 0g 0.07g 0%
Weight per 100 calories 2500g 270g N/A
Fats 0g 0.02g 0%
Net carbs 1.1g 9.56g N/A
Magnesium 1mg 0mg 0%
Sugar 0.63g 8.97g N/A
Zinc 0.01mg 0.02mg 0%
Sodium 14mg 4mg 0%
Manganese 0.005mg 0.002mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B2 0.001mg 0mg 0%
Vitamin B3 0.013mg 0mg 0%
Vitamin B5 0.007mg 0mg 0%
Vitamin B6 0.004mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 0.2mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 1.1 g
Water: 98.78 g
Other: 0.12 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +769.1%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174173/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.