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  6. Beverages, WENDY'S, tea, ready-to-drink, unsweetened vs. Carbonated water

Beverages, WENDY'S, tea, ready-to-drink, unsweetened vs. Carbonated water — In-Depth Nutrition Comparison

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Important differences between beverages, WENDY'S, tea, ready-to-drink, unsweetened and carbonated water

  • Beverages, WENDY'S, tea, ready-to-drink, unsweetened has more manganese than carbonated water.

The food varieties used in the comparison are Beverages, WENDY'S, tea, ready-to-drink, unsweetened and Beverages, carbonated, club soda.

Infographic

Beverages, WENDY'S, tea, ready-to-drink, unsweetened vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.2% 0% 2.7% 0.27% 0.43% 0.39% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more PotassiumPotassium +600%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +13500%
Contains more CalciumCalcium +150%
Contains more IronIron +∞%
Contains more ZincZinc +900%
~equal in Magnesium ~1mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 4.5% 5.5% 0% 0.54% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, WENDY'S, tea, ready-to-drink, unsweetened Carbonated water DV% diff.
Manganese 0.136mg 0.001mg 6%
Vitamin B1 0.018mg 0mg 2%
Vitamin B2 0.024mg 0mg 2%
Caffeine 8mg 0mg 2%
Zinc 0.01mg 0.1mg 1%
Sodium 3mg 21mg 1%
Calories 1kcal 0kcal 0%
Protein 0.22g 0g 0%
Protein per 100 calories 22g N/A
Calories per 10 g protein 45kcal N/A
Weight per 100 calories 10000g N/A
Magnesium 1mg 1mg 0%
Calcium 2mg 5mg 0%
Potassium 14mg 2mg 0%
Iron 0mg 0.01mg 0%
Copper 0.008mg 0.006mg 0%
Phosphorus 1mg 0mg 0%
Vitamin B5 0.009mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0.22 g
Fats: 0 g
Carbs: 0 g
Water: 99.79 g
Other: 0 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more OtherOther +∞%
~equal in Fats ~0g
~equal in Carbs ~0g
~equal in Water ~99.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, WENDY'S, tea, ready-to-drink, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171924/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.