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  6. Beverages, WENDY'S, tea, ready-to-drink, unsweetened vs. Water

Beverages, WENDY'S, tea, ready-to-drink, unsweetened vs. Water — In-Depth Nutrition Comparison

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Summary of differences between beverages, WENDY'S, tea, ready-to-drink, unsweetened and water

  • The amount of manganese in beverages, WENDY'S, tea, ready-to-drink, unsweetened is higher than in water.

These are the specific foods used in this comparison Beverages, WENDY'S, tea, ready-to-drink, unsweetened and Beverages, water, tap, well.

Infographic

Beverages, WENDY'S, tea, ready-to-drink, unsweetened vs Water infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.2% 0% 2.7% 0.27% 0.43% 0.39% 18% 0%
Water
Water
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +50%
Contains more CopperCopper +100%
~equal in Magnesium ~1mg
~equal in Iron ~0mg
~equal in Zinc ~0.01mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 4.5% 5.5% 0% 0.54% 0% 0% 0% 0%
Water
Water
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Beverages, WENDY'S, tea, ready-to-drink, unsweetened Water DV% diff.
Manganese 0.136mg 0mg 6%
Vitamin B1 0.018mg 2%
Vitamin B2 0.024mg 2%
Caffeine 8mg 2%
Copper 0.008mg 0.016mg 1%
Calories 1kcal 0kcal 0%
Protein 0.22g 0g 0%
Protein per 100 calories 22g N/A
Calories per 10 g protein 45kcal N/A
Weight per 100 calories 10000g N/A
Magnesium 1mg 1mg 0%
Calcium 2mg 3mg 0%
Potassium 14mg 0mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 0mg 0%
Sodium 3mg 5mg 0%
Vitamin B5 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0.22 g
Fats: 0 g
Carbs: 0 g
Water: 99.79 g
Other: 0 g
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Carbs ~0g
~equal in Water ~99.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, WENDY'S, tea, ready-to-drink, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171924/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.