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  6. Biscuit vs. Oyster breaded and fried

Biscuit vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between biscuits and oyster breaded and fried

  • Biscuits are richer in calcium, vitamin B1, and carbs, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and magnesium.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Biscuits contain 4 times more carbs than oyster breaded and fried. Biscuits contain 44.6g of carbs, while oyster breaded and fried contains 11.62g.
  • Biscuits contain less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than biscuits.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Biscuit vs Oyster breaded and fried infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +279%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +139.7%
Contains more CopperCopper +5136.6%
Contains more ZincZinc +16035.2%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +29.6%
Contains more SeleniumSelenium +241%
~equal in Phosphorus ~159mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more FolateFolate +96.8%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +19437.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Biscuit Oyster breaded and fried DV% diff.
Zinc 0.54mg 87.13mg 787%
Vitamin B12 0.08µg 15.63µg 648%
Copper 0.082mg 4.294mg 468%
Selenium 19.5µg 66.5µg 85%
Iron 2.9mg 6.95mg 51%
Cholesterol 3mg 71mg 23%
Calcium 235mg 62mg 17%
Vitamin B1 0.356mg 0.15mg 17%
Carbs 44.6g 11.62g 11%
Magnesium 18mg 58mg 10%
Vitamin A 90µg 10%
Calories 353kcal 199kcal 8%
Vitamin B2 0.31mg 0.202mg 8%
Vitamin B3 2.949mg 1.65mg 8%
Folate 61µg 31µg 8%
Sodium 580mg 417mg 7%
Fats 16.3g 12.58g 6%
Fiber 1.5g 6%
Monounsaturated fat 6.93g 4.702g 6%
Polyunsaturated fat 4.163g 3.313g 6%
Manganese 0.378mg 0.49mg 5%
Saturated fat 4.324g 3.197g 5%
Protein 7g 8.77g 4%
Vitamin C 0.2mg 3.8mg 4%
Potassium 121mg 244mg 4%
Vitamin B6 0.035mg 0.064mg 2%
Phosphorus 164mg 159mg 1%
Protein per 100 calories 2g 4.4g N/A
Calories per 10 g protein 504kcal 227kcal N/A
Weight per 100 calories 28g 50g N/A
Unsaturated / Saturated Fat ratio 2.6 2.5 N/A
Net carbs 43.1g 11.62g N/A
Sugar 2.18g N/A
Vitamin B5 0.285mg 0.27mg 0%
Tryptophan 0.087mg 0.105mg 0%
Threonine 0.211mg 0.365mg 0%
Isoleucine 0.273mg 0.396mg 0%
Leucine 0.514mg 0.638mg 0%
Lysine 0.226mg 0.582mg 0%
Methionine 0.132mg 0.199mg 0%
Phenylalanine 0.347mg 0.352mg 0%
Valine 0.313mg 0.409mg 0%
Histidine 0.161mg 0.175mg 0%
Omega-3 (EPA) 0g 0.202g N/A
Omega-3 (DHA) 0g 0.218g N/A
Omega-3 (DPA) 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +29.6%
Contains more CarbsCarbs +283.8%
Contains more ProteinProtein +25.3%
Contains more WaterWater +123.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +47.4%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -26.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.