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Bison, ground, grass-fed, cooked vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between bison, ground, grass-fed, cooked and chicken meat?

  • Bison, ground, grass-fed, cooked is higher in vitamin B12, zinc, iron, selenium, copper, vitamin B2, vitamin B1, and choline; however, chicken meat is richer in vitamin B3 and fats.
  • Bison, ground, grass-fed, cooked's daily need coverage for vitamin B12 is 89% more.
  • Chicken meat contains 3 times less zinc than bison, ground, grass-fed, cooked. Bison, ground, grass-fed, cooked contains 5.34mg of zinc, while chicken meat contains 1.94mg.

We used Bison, ground, grass-fed, cooked and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

Infographic

Bison, ground, grass-fed, cooked vs Chicken meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 31% 120% 50% 146% 91% 9.9% 0% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +153.2%
Contains more CopperCopper +128.8%
Contains more ZincZinc +175.3%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +30.1%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~23mg
~equal in Calcium ~15mg
~equal in Sodium ~82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 35% 61% 112% 0% 93% 305% 3.3% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B12Vitamin B12 +713.3%
Contains more FolateFolate +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, cooked Chicken meat DV% diff.
Vitamin B12 2.44µg 0.3µg 89%
Zinc 5.34mg 1.94mg 31%
Iron 3.19mg 1.26mg 24%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 0.402g 2.97g 17%
Vitamin B3 5.966mg 8.487mg 16%
Selenium 31.1µg 23.9µg 13%
Copper 0.151mg 0.066mg 9%
Fats 8.62g 13.6g 8%
Vitamin B2 0.264mg 0.168mg 7%
Cholesterol 71mg 88mg 6%
Vitamin B1 0.139mg 0.063mg 6%
Choline 97.2mg 65.9mg 6%
Vitamin A 0µg 48µg 5%
Monounsaturated fat 3.293g 5.34g 5%
Protein 25.45g 27.3g 4%
Potassium 353mg 223mg 4%
Phosphorus 213mg 182mg 4%
Calories 179kcal 239kcal 3%
Folate 16µg 5µg 3%
Manganese 0.02mg 1%
Vitamin K 1.3µg 2.4µg 1%
Saturated fat 3.489g 3.79g 1%
Protein per 100 calories 14g 11g N/A
Calories per 10 g protein 70kcal 88kcal N/A
Weight per 100 calories 56g 42g N/A
Unsaturated / Saturated Fat ratio 1.1 2.2 N/A
Vitamin D* 0 IU 2 IU 0%
Magnesium 23mg 23mg 0%
Calcium 14mg 15mg 0%
Sodium 76mg 82mg 0%
Vitamin E 0.2mg 0.27mg 0%
Vitamin B6 0.401mg 0.4mg 0%
Tryptophan 0.192mg 0.305mg 0%
Threonine 1.155mg 1.128mg 0%
Isoleucine 1.229mg 1.362mg 0%
Leucine 2.184mg 1.986mg 0%
Lysine 2.362mg 2.223mg 0%
Methionine 0.688mg 0.726mg 0%
Phenylalanine 1.081mg 1.061mg 0%
Valine 1.37mg 1.325mg 0%
Histidine 0.933mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 9% 65%
Protein: 25.45 g
Fats: 8.62 g
Carbs: 0 g
Water: 65.09 g
Other: 0.84 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +57.8%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated fat: Sat. Fat 3.489 g
Monounsaturated fat: Mono. Fat 3.293 g
Polyunsaturated fat: Poly. Fat 0.402 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +62.2%
Contains more Poly. FatPolyunsaturated fat +638.8%
~equal in Saturated fat ~3.79g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173847/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.