Bitter melon vs. Chicory — In-Depth Nutrition Comparison
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Summary of differences between bitter melon and chicory
- The amount of vitamin C, vitamin B6, vitamin B2, folate, iron, manganese, magnesium, copper, potassium, and protein in bitter melon is higher than in chicory.
- Bitter melon covers your daily need for vitamin C 95% more than chicory.
- Bitter melon contains 19 times more vitamin B6 than chicory. While bitter melon contains 0.803mg of vitamin B6, chicory contains only 0.042mg.
These are the specific foods used in this comparison Balsam-pear (bitter gourd), leafy tips, raw and Chicory, witloof, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +342.1% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +294.1% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +436% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3042.9% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin B1Vitamin B1 | +191.9% |
| Contains more Vitamin B2Vitamin B2 | +1240.7% |
| Contains more Vitamin B3Vitamin B3 | +593.8% |
| Contains more Vitamin B6Vitamin B6 | +1811.9% |
| Contains more FolateFolate | +245.9% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88mg | 2.8mg | 95% |
| Vitamin B6 | 0.803mg | 0.042mg | 59% |
| Vitamin B2 | 0.362mg | 0.027mg | 26% |
| Iron | 2.04mg | 0.24mg | 23% |
| Folate | 128µg | 37µg | 23% |
| Manganese | 0.536mg | 0.1mg | 19% |
| Magnesium | 85mg | 10mg | 18% |
| Copper | 0.201mg | 0.051mg | 17% |
| Potassium | 608mg | 211mg | 12% |
| Fiber | 3.1g | 12% | |
| Phosphorus | 99mg | 26mg | 10% |
| Vitamin A | 87µg | 1µg | 10% |
| Vitamin B1 | 0.181mg | 0.062mg | 10% |
| Protein | 5.3g | 0.9g | 9% |
| Calcium | 84mg | 19mg | 7% |
| Vitamin B3 | 1.11mg | 0.16mg | 6% |
| Vitamin B5 | 0.063mg | 0.145mg | 2% |
| Calories | 30kcal | 17kcal | 1% |
| Fats | 0.69g | 0.1g | 1% |
| Zinc | 0.3mg | 0.16mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Protein per 100 calories | 18g | 5.3g | N/A |
| Calories per 10 g protein | 57kcal | 189kcal | N/A |
| Weight per 100 calories | 333g | 588g | N/A |
| Net carbs | 3.29g | 0.9g | N/A |
| Carbs | 3.29g | 4g | 0% |
| Sodium | 11mg | 2mg | 0% |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.035mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.022mg | 0% | |
| Valine | 0.041mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
| Contains more ProteinProtein | +488.9% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +21.6% |
~equal in
Water
~94.52g
