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  6. Black pepper vs. Winged bean

Black pepper vs. Winged bean — In-Depth Nutrition Comparison

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How are black pepper and winged bean different?

  • Black pepper is higher in manganese, iron, calcium, magnesium, vitamin B5, potassium, vitamin B6, phosphorus, and carbs; however, winged bean is richer in vitamin B1.
  • Daily need coverage for manganese for black pepper is 531% higher.
  • Black pepper contains 15 times more calcium than winged bean. While black pepper contains 443mg of calcium, winged bean contains only 30mg.

Spices, pepper, black and Winged bean tuber, raw are the varieties used in this article.

Infographic

Black pepper vs Winged bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +612.5%
Contains more CalciumCalcium +1376.7%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +385.5%
Contains more PhosphorusPhosphorus +251.1%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +2297.2%
Contains more SeleniumSelenium +600%
Contains more ZincZinc +16.8%
~equal in Copper ~1.386mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 21% 27% 42% 21% 84% 67% 0% 409% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +1106%
Contains more Vitamin B6Vitamin B6 +288%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +250.9%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more FolateFolate +11.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Winged bean DV% diff.
Manganese 12.753mg 0.532mg 531%
Vitamin K 163.7µg 136%
Fiber 25.3g 101%
Iron 9.71mg 2mg 96%
Calcium 443mg 30mg 41%
Magnesium 171mg 24mg 35%
Vitamin B5 1.399mg 0.116mg 26%
Vitamin B1 0.108mg 0.379mg 23%
Potassium 1329mg 586mg 22%
Vitamin B6 0.291mg 0.075mg 17%
Phosphorus 158mg 45mg 16%
Carbs 63.95g 28.1g 12%
Omega-3 (ALA) 0.152g 10%
Selenium 4.9µg 0.7µg 8%
Vitamin E 1.04mg 7%
Copper 1.33mg 1.386mg 6%
Calories 251kcal 148kcal 5%
Saturated fat 1.392g 0.222g 5%
Polyunsaturated fat 0.998g 0.174g 5%
Fats 3.26g 0.9g 4%
Vitamin A 27µg 0µg 3%
Vitamin B3 1.143mg 1.64mg 3%
Protein 10.39g 11.6g 2%
Zinc 1.19mg 1.39mg 2%
Vitamin B2 0.18mg 0.149mg 2%
Choline 11.3mg 2%
Sodium 20mg 35mg 1%
Folate 17µg 19µg 1%
Monounsaturated fat 0.739g 0.234g 1%
Protein per 100 calories 4.1g 7.8g N/A
Calories per 10 g protein 242kcal 128kcal N/A
Weight per 100 calories 40g 68g N/A
Unsaturated / Saturated Fat ratio 1.2 1.8 N/A
Net carbs 38.65g 28.1g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.252mg 0%
Threonine 0.244mg 0.451mg 0%
Isoleucine 0.366mg 0.425mg 0%
Leucine 1.014mg 0.64mg 0%
Lysine 0.244mg 0.592mg 0%
Methionine 0.096mg 0.143mg 0%
Phenylalanine 0.446mg 0.451mg 0%
Valine 0.547mg 0.599mg 0%
Histidine 0.159mg 0.241mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +262.2%
Contains more CarbsCarbs +127.6%
Contains more ProteinProtein +11.6%
Contains more WaterWater +360.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +215.8%
Contains more Poly. FatPolyunsaturated fat +473.6%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.