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  6. Bockwurst vs. Fillet

Bockwurst vs. Fillet — In-Depth Nutrition Comparison

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Significant differences between bockwurst and fillet

  • Bockwurst has more vitamin K; however, fillet is richer in vitamin B12, copper, vitamin B6, vitamin B1, vitamin B2, phosphorus, and vitamin B3.
  • Fillet covers your daily vitamin B12 needs 139% more than bockwurst.
  • Fillet contains less cholesterol.
  • Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of fillet is 0.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Vegetarian fillets.

Infographic

Bockwurst vs Fillet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more MagnesiumMagnesium +13%
Contains more ZincZinc +47.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1030%
Contains more CalciumCalcium +131.7%
Contains more PotassiumPotassium +122.2%
Contains more IronIron +73.9%
Contains more CopperCopper +825%
Contains more PhosphorusPhosphorus +166.3%
Contains less SodiumSodium -35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +807.9%
Contains more Vitamin B1Vitamin B1 +469.9%
Contains more Vitamin B2Vitamin B2 +286.3%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B6Vitamin B6 +296.8%
Contains more Vitamin B12Vitamin B12 +388.4%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Fillet DV% diff.
Vitamin B12 0.86µg 4.2µg 139%
Copper 0.1mg 0.925mg 92%
Vitamin B6 0.378mg 1.5mg 86%
Vitamin B1 0.193mg 1.1mg 76%
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 55%
Vitamin B2 0.233mg 0.9mg 51%
Polyunsaturated fat 2.328g 9.332g 47%
Phosphorus 169mg 450mg 40%
Vitamin B3 5.616mg 12mg 40%
Saturated fat 10.256g 2.849g 34%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 13.138g 4.376g 22%
Folate 17µg 102µg 21%
Fiber 1g 6.1g 20%
Vitamin E 0.38mg 3.45mg 20%
Selenium 11.3µg 1µg 19%
Protein 14.03g 23g 18%
Vitamin B5 0.891mg 18%
Fats 25.87g 18g 12%
Sodium 756mg 490mg 12%
Iron 1.15mg 2mg 11%
Potassium 270mg 600mg 10%
Manganese 0.171mg 7%
Zinc 2.07mg 1.4mg 6%
Choline 46.4mg 82mg 6%
Calcium 41mg 95mg 5%
Vitamin C 3.2mg 0mg 4%
Carbs 2.95g 9g 2%
Vitamin A 15µg 0µg 2%
Calories 301kcal 290kcal 1%
Magnesium 26mg 23mg 1%
Protein per 100 calories 4.7g 7.9g N/A
Calories per 10 g protein 215kcal 126kcal N/A
Weight per 100 calories 33g 34g N/A
Unsaturated / Saturated Fat ratio 1.5 4.8 N/A
Net carbs 1.95g 2.9g N/A
Sugar 1.33g 0.8g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +43.7%
Contains more WaterWater +21%
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +205.1%
Contains more OtherOther +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +200.2%
Contains less Sat. FatSaturated fat -72.2%
Contains more Poly. FatPolyunsaturated fat +300.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.