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  6. Bologna sausage vs. Italian sausage raw

Bologna sausage vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and italian sausage raw?

  • Bologna sausage has less selenium, fats, iron, monounsaturated fat, and polyunsaturated fat than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 22% higher.
  • Bologna sausage has a lower glycemic index than italian sausage raw.

We used Bologna, pork and Sausage, Italian, pork, raw types in this comparison.

Infographic

Bologna sausage vs Italian sausage raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more ZincZinc +13.4%
Contains more CalciumCalcium +63.6%
Contains more IronIron +53.2%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +95.3%
~equal in Magnesium ~14mg
~equal in Potassium ~253mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~142mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 5.2% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.568mg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B12 ~0.91µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Italian sausage raw DV% diff.
Selenium 12.7µg 24.8µg 22%
Saturated fat 6.839g 11.27g 20%
Fats 19.87g 31.33g 18%
Polyunsaturated fat 2.107g 4.03g 13%
Monounsaturated fat 9.732g 14.34g 12%
Choline 54.4mg 10%
Sodium 907mg 731mg 8%
Vitamin D* 56 IU 7%
Vitamin D 1.4µg 7%
Cholesterol 59mg 76mg 6%
Calories 247kcal 346kcal 5%
Iron 0.77mg 1.18mg 5%
Vitamin B1 0.523mg 0.568mg 4%
Vitamin B3 3.9mg 3.25mg 4%
Vitamin B5 0.72mg 0.51mg 4%
Protein 15.3g 14.25g 2%
Vitamin C 0mg 2mg 2%
Zinc 2.03mg 1.79mg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.27mg 0.3mg 2%
Calcium 11mg 18mg 1%
Potassium 281mg 253mg 1%
Manganese 0.036mg 0.058mg 1%
Vitamin B2 0.157mg 0.168mg 1%
Vitamin B12 0.93µg 0.91µg 1%
Folate 5µg 8µg 1%
Protein per 100 calories 6.2g 4.1g N/A
Calories per 10 g protein 161kcal 243kcal N/A
Weight per 100 calories 40g 29g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Net carbs 0.73g 0.65g N/A
Carbs 0.73g 0.65g 0%
Magnesium 14mg 14mg 0%
Copper 0.08mg 0.08mg 0%
Phosphorus 139mg 142mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.114mg 0%
Threonine 0.641mg 0.563mg 0%
Isoleucine 0.663mg 0.52mg 0%
Leucine 1.168mg 0.956mg 0%
Lysine 1.204mg 1.083mg 0%
Methionine 0.412mg 0.346mg 0%
Phenylalanine 0.585mg 0.477mg 0%
Valine 0.737mg 0.572mg 0%
Histidine 0.482mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +12.3%
Contains more WaterWater +18.6%
Contains more FatsFats +57.7%
~equal in Protein ~14.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +47.3%
Contains more Poly. FatPolyunsaturated fat +91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.