Borage vs. Peppermint — In-Depth Nutrition Comparison
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What are the differences between borage and peppermint?
- Peppermint is richer than borage in manganese, folate, iron, copper, calcium, vitamin B2, zinc, magnesium, vitamin B5, and vitamin B3.
- Peppermint's daily need coverage for manganese is 36% more.
We used Borage, raw and Peppermint, fresh types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +161.3% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +153.1% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +237% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B5Vitamin B5 | +724.4% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more FolateFolate | +776.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.349mg | 1.176mg | 36% |
| Fiber | 8g | 32% | |
| Folate | 13µg | 114µg | 25% |
| Iron | 3.3mg | 5.08mg | 22% |
| Copper | 0.13mg | 0.329mg | 22% |
| Calcium | 93mg | 243mg | 15% |
| Vitamin B2 | 0.15mg | 0.266mg | 9% |
| Zinc | 0.2mg | 1.11mg | 8% |
| Magnesium | 52mg | 80mg | 7% |
| Vitamin B5 | 0.041mg | 0.338mg | 6% |
| Vitamin B3 | 0.9mg | 1.706mg | 5% |
| Protein | 1.8g | 3.75g | 4% |
| Vitamin C | 35mg | 31.8mg | 4% |
| Carbs | 3.06g | 14.89g | 4% |
| Potassium | 470mg | 569mg | 3% |
| Phosphorus | 53mg | 73mg | 3% |
| Vitamin B6 | 0.084mg | 0.129mg | 3% |
| Polyunsaturated fat | 0.109g | 0.508g | 3% |
| Calories | 21kcal | 70kcal | 2% |
| Sodium | 80mg | 31mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.06mg | 0.082mg | 2% |
| Protein per 100 calories | 8.6g | 5.4g | N/A |
| Calories per 10 g protein | 117kcal | 187kcal | N/A |
| Weight per 100 calories | 476g | 143g | N/A |
| Fats | 0.7g | 0.94g | 0% |
| Net carbs | 3.06g | 6.89g | N/A |
| Vitamin A | 210µg | 212µg | 0% |
| Saturated fat | 0.17g | 0.246g | 0% |
| Monounsaturated fat | 0.211g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +386.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +539.4% |
| Contains more Poly. FatPolyunsaturated fat | +366.1% |
