Borage vs. Somen noodles — In-Depth Nutrition Comparison
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Significant differences between borage and somen noodles
- Borage has more vitamin C, iron, vitamin A, potassium, magnesium, copper, vitamin B2, calcium, and vitamin B6; however, somen noodles is richer in carbs.
- Borage covers your daily vitamin C needs 39% more than somen noodles.
Specific food types used in this comparison are Borage, raw and Noodles, japanese, somen, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +1062.5% |
| Contains more PotassiumPotassium | +1520.7% |
| Contains more IronIron | +534.6% |
| Contains more CopperCopper | +420% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +39% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +827.8% |
| Contains more Vitamin B6Vitamin B6 | +546.2% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B5Vitamin B5 | +319.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 35mg | 0mg | 39% |
| Iron | 3.3mg | 0.52mg | 35% |
| Vitamin A | 210µg | 0µg | 23% |
| Potassium | 470mg | 29mg | 13% |
| Magnesium | 52mg | 2mg | 12% |
| Copper | 0.13mg | 0.025mg | 12% |
| Calcium | 93mg | 8mg | 9% |
| Vitamin B2 | 0.15mg | 0.033mg | 9% |
| Carbs | 3.06g | 27.54g | 8% |
| Calories | 21kcal | 131kcal | 6% |
| Vitamin B3 | 0.9mg | 0.097mg | 5% |
| Vitamin B6 | 0.084mg | 0.013mg | 5% |
| Protein | 1.8g | 4g | 4% |
| Phosphorus | 53mg | 27mg | 4% |
| Sodium | 80mg | 161mg | 4% |
| Manganese | 0.349mg | 0.251mg | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Vitamin B5 | 0.041mg | 0.172mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Selenium | 0.9µg | 2% | |
| Fats | 0.7g | 0.18g | 1% |
| Saturated fat | 0.17g | 0.025g | 1% |
| Protein per 100 calories | 8.6g | 3.1g | N/A |
| Calories per 10 g protein | 117kcal | 328kcal | N/A |
| Weight per 100 calories | 476g | 76g | N/A |
| Net carbs | 3.06g | 27.54g | N/A |
| Zinc | 0.2mg | 0.22mg | 0% |
| Monounsaturated fat | 0.211g | 0.021g | 0% |
| Polyunsaturated fat | 0.109g | 0.073g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +288.9% |
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +122.2% |
| Contains more CarbsCarbs | +800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +904.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -85.3% |
