Bottled water vs. Ginger ale — In-Depth Nutrition Comparison

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Differences between bottled water and ginger ale

Bottled water has a lower glycemic index. The glycemic index of bottled water is 0, while the glycemic index of ginger ale is 63.

The food types used in this comparison are Water, bottled, generic and Beverages, carbonated, ginger ale.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bottled water

Ginger ale

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+233.3%
Contains less SodiumSodium	-71.4%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+157.1%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bottled water

Ginger ale

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		3.7g	5%
Carbs	0g	8.76g	3%
Calories	0kcal	34kcal	2%
Iron	0mg	0.18mg	2%
Calcium	10mg	3mg	1%
Copper	0.007mg	0.018mg	1%
Manganese		0.013mg	1%
Weight per 100 calories		294g	N/A
Net carbs	0g	8.76g	N/A
Magnesium	2mg	1mg	0%
Potassium	0mg	1mg	0%
Sugar	0g	8.9g	N/A
Zinc	0mg	0.05mg	0%
Sodium	2mg	7mg	0%
Selenium	0µg	0.1µg	0%