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  6. Bratwurst vs. Fillet

Bratwurst vs. Fillet — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and fillet?

  • Bratwurst has less vitamin B6, copper, vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and fiber than fillet.
  • Fillet's daily need coverage for vitamin B6 is 100% higher.
  • Fillet has a lower glycemic index than bratwurst.

We used Bratwurst, beef, and pork, smoked and Vegetarian fillets types in this comparison.

Infographic

Bratwurst vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +76.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1310%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +1257.1%
Contains more PotassiumPotassium +112%
Contains more IronIron +100%
Contains more CopperCopper +1056.3%
Contains more PhosphorusPhosphorus +246.2%
Contains less SodiumSodium -42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin B2Vitamin B2 +322.5%
Contains more Vitamin B3Vitamin B3 +285.9%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +57.3%
Contains more FolateFolate +2450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Fillet DV% diff.
Vitamin B6 0.2mg 1.5mg 100%
Copper 0.08mg 0.925mg 94%
Vitamin B12 2.67µg 4.2µg 64%
Vitamin B1 0.38mg 1.1mg 60%
Vitamin B3 3.11mg 12mg 56%
Vitamin B2 0.213mg 0.9mg 53%
Polyunsaturated fat 1.58g 9.332g 52%
Phosphorus 130mg 450mg 46%
Cholesterol 78mg 0mg 26%
Folate 4µg 102µg 25%
Fiber 0g 6.1g 24%
Selenium 14.1µg 1µg 24%
Vitamin E 3.45mg 23%
Protein 12.2g 23g 22%
Sodium 848mg 490mg 16%
Choline 82mg 15%
Saturated fat 6.08g 2.849g 15%
Vitamin B5 0.69mg 14%
Fats 26.34g 18g 13%
Iron 1mg 2mg 13%
Zinc 2.47mg 1.4mg 10%
Calcium 7mg 95mg 9%
Potassium 283mg 600mg 9%
Monounsaturated fat 8g 4.376g 9%
Carbs 2g 9g 2%
Magnesium 15mg 23mg 2%
Manganese 0.041mg 2%
Calories 297kcal 290kcal 0%
Protein per 100 calories 4.1g 7.9g N/A
Calories per 10 g protein 243kcal 126kcal N/A
Weight per 100 calories 34g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 4.8 N/A
Net carbs 2g 2.9g N/A
Sugar 0g 0.8g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +46.3%
Contains more WaterWater +25.9%
Contains more ProteinProtein +88.5%
Contains more CarbsCarbs +350%
Contains more OtherOther +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +82.8%
Contains less Sat. FatSaturated fat -53.1%
Contains more Poly. FatPolyunsaturated fat +490.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.