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  6. Bratwurst vs. Game raw

Bratwurst vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and game raw?

  • Bratwurst is richer in vitamin B1, yet game raw is richer in vitamin B12, iron, vitamin B2, vitamin B3, copper, vitamin B6, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 152% higher.
  • Bratwurst has 17 times more sodium than game raw. Bratwurst has 848mg of sodium, while game raw has 51mg.
  • Game raw has a lower glycemic index than bratwurst.

We used Bratwurst, beef, and pork, smoked and Game meat, deer, raw types in this comparison.

Infographic

Bratwurst vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +40%
Contains more ZincZinc +18.2%
Contains more SeleniumSelenium +45.4%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +240%
Contains more CopperCopper +216.3%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -94%
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +136.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Bratwurst Game raw DV% diff.
Vitamin B12 2.67µg 6.31µg 152%
Fats 26.34g 2.42g 37%
Sodium 848mg 51mg 35%
Iron 1mg 3.4mg 30%
Saturated fat 6.08g 0.95g 23%
Protein 12.2g 22.96g 22%
Vitamin B2 0.213mg 0.48mg 21%
Vitamin B3 3.11mg 6.37mg 20%
Copper 0.08mg 0.253mg 19%
Monounsaturated fat 8g 0.67g 18%
Vitamin B5 0.69mg 14%
Vitamin B1 0.38mg 0.22mg 13%
Vitamin B6 0.2mg 0.37mg 13%
Phosphorus 130mg 202mg 10%
Calories 297kcal 120kcal 9%
Selenium 14.1µg 9.7µg 8%
Polyunsaturated fat 1.58g 0.47g 7%
Zinc 2.47mg 2.09mg 3%
Cholesterol 78mg 85mg 2%
Magnesium 15mg 23mg 2%
Carbs 2g 0g 1%
Potassium 283mg 318mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 4.1g 19g N/A
Calories per 10 g protein 243kcal 52kcal N/A
Weight per 100 calories 34g 83g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 2g 0g N/A
Calcium 7mg 5mg 0%
Manganese 0.041mg 0.041mg 0%
Folate 4µg 4µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 1.08mg 0%
Isoleucine 0.485mg 0.908mg 0%
Leucine 0.81mg 1.951mg 0%
Lysine 0.903mg 2.006mg 0%
Methionine 0.364mg 0.566mg 0%
Phenylalanine 0.405mg 0.937mg 0%
Valine 0.464mg 1.073mg 0%
Histidine 0.395mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +988.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.6%
Contains more ProteinProtein +88.2%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1094%
Contains more Poly. FatPolyunsaturated fat +236.2%
Contains less Sat. FatSaturated fat -84.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.