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  6. Bratwurst vs. Goat

Bratwurst vs. Goat — In-Depth Nutrition Comparison

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Significant differences between bratwurst and goat

  • Bratwurst has more vitamin B12, vitamin B1, and selenium; however, goat is richer in iron, vitamin B2, copper, zinc, and phosphorus.
  • Bratwurst covers your daily vitamin B12 needs 64% more than goat.
  • Goat has 10 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while goat has 82mg.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of goat is 0.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Goat, raw.

Infographic

Bratwurst vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more SeleniumSelenium +60.2%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +36%
Contains more IronIron +183%
Contains more CopperCopper +220%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -90.3%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Goat
Goat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +136.3%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bratwurst Goat DV% diff.
Vitamin B12 2.67µg 1.13µg 64%
Fats 26.34g 2.31g 37%
Sodium 848mg 82mg 33%
Saturated fat 6.08g 0.71g 24%
Iron 1mg 2.83mg 23%
Vitamin B1 0.38mg 0.11mg 23%
Vitamin B2 0.213mg 0.49mg 21%
Copper 0.08mg 0.256mg 20%
Protein 12.2g 20.6g 17%
Monounsaturated fat 8g 1.03g 17%
Vitamin B6 0.2mg 15%
Zinc 2.47mg 4mg 14%
Vitamin B5 0.69mg 14%
Selenium 14.1µg 8.8µg 10%
Calories 297kcal 109kcal 9%
Polyunsaturated fat 1.58g 0.17g 9%
Cholesterol 78mg 57mg 7%
Phosphorus 130mg 180mg 7%
Magnesium 15mg 4%
Vitamin B3 3.11mg 3.75mg 4%
Potassium 283mg 385mg 3%
Carbs 2g 0g 1%
Calcium 7mg 13mg 1%
Protein per 100 calories 4.1g 19g N/A
Calories per 10 g protein 243kcal 53kcal N/A
Weight per 100 calories 34g 92g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Net carbs 2g 0g N/A
Manganese 0.041mg 0.038mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.107mg 0.306mg 0%
Threonine 0.465mg 0.981mg 0%
Isoleucine 0.485mg 1.042mg 0%
Leucine 0.81mg 1.716mg 0%
Lysine 0.903mg 1.532mg 0%
Methionine 0.364mg 0.552mg 0%
Phenylalanine 0.405mg 0.715mg 0%
Valine 0.464mg 1.103mg 0%
Histidine 0.395mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more FatsFats +1040.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.8%
Contains more ProteinProtein +68.9%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +676.7%
Contains more Poly. FatPolyunsaturated fat +829.4%
Contains less Sat. FatSaturated fat -88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.