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  6. Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs. Egg bread

Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs. Egg bread — In-Depth Nutrition Comparison

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Differences between bread, cornbread, prepared from recipe, made with low fat (2%) milk and egg bread

  • Bread, cornbread, prepared from recipe, made with low fat (2%) milk has more calcium and phosphorus, while egg bread has more selenium, manganese, vitamin B3, copper, vitamin B1, vitamin B2, and folate.
  • Egg bread's daily need coverage for selenium is 36% higher.
  • Egg bread contains 3 times less calcium than bread, cornbread, prepared from recipe, made with low fat (2%) milk. Bread, cornbread, prepared from recipe, made with low fat (2%) milk contains 249mg of calcium, while egg bread contains 93mg.
  • The amount of sodium in egg bread is lower.

The food types used in this comparison are Bread, cornbread, prepared from recipe, made with low fat (2%) milk and Bread, egg.

Infographic

Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Egg bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 75% 13% 94% 17% 16% 72% 86% 15% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +167.7%
Contains more PotassiumPotassium +27.8%
Contains more PhosphorusPhosphorus +59.4%
Contains more IronIron +21.6%
Contains more CopperCopper +217.6%
Contains more ZincZinc +31.7%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +323.7%
Contains more SeleniumSelenium +198%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 73% 68% 42% 20% 26% 19% 0% 58%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 21% 5.2% 110% 101% 91% 17% 15% 13% 2.3% 79%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B6Vitamin B6 +76.6%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%

All nutrients comparison - raw data values

Nutrient Bread, cornbread, prepared from recipe, made with low fat (2%) milk Egg bread DV% diff.
Selenium 10.1µg 30.1µg 36%
Manganese 0.118mg 0.5mg 17%
Calcium 249mg 93mg 16%
Vitamin B3 2.254mg 4.848mg 16%
Choline 84.3mg 15%
Polyunsaturated fat 3.206g 1.106g 14%
Copper 0.051mg 0.162mg 12%
Sodium 658mg 380mg 12%
Vitamin B1 0.291mg 0.438mg 12%
Vitamin B2 0.294mg 0.436mg 11%
Fiber 2.3g 9%
Phosphorus 169mg 106mg 9%
Iron 2.5mg 3.04mg 7%
Vitamin A 63µg 7%
Folate 77µg 105µg 7%
Protein 6.7g 9.5g 6%
Cholesterol 40mg 51mg 4%
Vitamin B6 0.113mg 0.064mg 4%
Fats 7.1g 6g 2%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Zinc 0.6mg 0.79mg 2%
Vitamin E 0.26mg 2%
Vitamin B12 0.15µg 0.1µg 2%
Calories 266kcal 287kcal 1%
Carbs 43.5g 47.8g 1%
Magnesium 25mg 19mg 1%
Potassium 147mg 115mg 1%
Vitamin B5 0.339mg 0.282mg 1%
Vitamin K 0.9µg 1%
Monounsaturated fat 1.83g 2.302g 1%
Protein per 100 calories 2.5g 3.3g N/A
Calories per 10 g protein 397kcal 302kcal N/A
Weight per 100 calories 38g 35g N/A
Unsaturated / Saturated Fat ratio 3.2 2.1 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 43.5g 45.5g N/A
Sugar 1.78g N/A
Saturated fat 1.555g 1.593g 0%
Tryptophan 0.067mg 0.112mg 0%
Threonine 0.259mg 0.306mg 0%
Isoleucine 0.29mg 0.394mg 0%
Leucine 0.678mg 0.692mg 0%
Lysine 0.296mg 0.311mg 0%
Methionine 0.152mg 0.189mg 0%
Phenylalanine 0.33mg 0.475mg 0%
Valine 0.357mg 0.443mg 0%
Histidine 0.181mg 0.21mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.003g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 44% 39% 4%
Protein: 6.7 g
Fats: 7.1 g
Carbs: 43.5 g
Water: 39.1 g
Other: 3.6 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +18.3%
Contains more WaterWater +12.7%
Contains more ProteinProtein +41.8%
~equal in Carbs ~47.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 28% 49%
Saturated fat: Sat. Fat 1.555 g
Monounsaturated fat: Mono. Fat 1.83 g
Polyunsaturated fat: Poly. Fat 3.206 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Poly. FatPolyunsaturated fat +189.9%
Contains more Mono. FatMonounsaturated fat +25.8%
~equal in Saturated fat ~1.593g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174910/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.