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  6. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs. Multigrain bread

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs. Multigrain bread — In-Depth Nutrition Comparison

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Important differences between bread, gluten-free, white, made with potato extract, rice starch, and rice flour and multigrain bread

  • Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has more fats; however, multigrain bread has more manganese, phosphorus, copper, protein, iron, fiber, magnesium, zinc, and calcium.
  • Multigrain bread's daily need coverage for manganese is 88% more.
  • Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 2 times more fats than multigrain bread. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 10.7g of fats, while multigrain bread has 4.6g.

The food varieties used in the comparison are Bread, gluten-free, white, made with potato extract, rice starch, and rice flour and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs Multigrain bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 7.2% 8.1% 29% 13% 7.1% 16% 69% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +171.7%
Contains more IronIron +257.9%
Contains more CopperCopper +687.2%
Contains more ZincZinc +611.5%
Contains more PhosphorusPhosphorus +567.6%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +1164.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Multigrain bread DV% diff.
Manganese 0.174mg 2.201mg 88%
Selenium 35.8µg 65%
Omega-3 (ALA) 0.571g 36%
Copper 0.039mg 0.307mg 30%
Phosphorus 37mg 247mg 30%
Vitamin B3 4.394mg 27%
Iron 0.76mg 2.72mg 25%
Protein 3.13g 14.52g 23%
Vitamin B6 0.286mg 22%
Vitamin B1 0.243mg 20%
Magnesium 11mg 85mg 18%
Fiber 3.5g 8.1g 18%
Folate 70µg 18%
Monounsaturated fat 7.363g 0.826g 16%
Zinc 0.26mg 1.85mg 14%
Starch 33g 14%
Vitamin B2 0.142mg 11%
Fats 10.7g 4.6g 9%
Calcium 24mg 111mg 9%
Omega-6 (Linoleic acid) 1.611g 9%
Vitamin B5 0.365mg 7%
Potassium 92mg 250mg 5%
Sodium 528mg 414mg 5%
Choline 28.8mg 5%
Vitamin E 0.4mg 3%
Saturated fat 0.339g 0.948g 3%
Fructose 4.9g 2.67g 3%
Calories 320kcal 288kcal 2%
Carbs 52.83g 47.11g 2%
Vitamin K 1.5µg 1%
Polyunsaturated fat 2.218g 2.035g 1%
Protein per 100 calories 0.98g 5g N/A
Calories per 10 g protein 1022kcal 198kcal N/A
Weight per 100 calories 31g 35g N/A
Unsaturated / Saturated Fat ratio 28 3 N/A
Vitamin C 0.1mg 0%
Net carbs 49.33g 39.01g N/A
Sugar 8.36g 6.94g N/A
Trans fat 0.019g 0g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A
Omega-6 (Eicosadienoic acid) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 53% 32% 2%
Protein: 3.13 g
Fats: 10.7 g
Carbs: 52.83 g
Water: 31.67 g
Other: 1.67 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +132.6%
Contains more CarbsCarbs +12.1%
Contains more ProteinProtein +363.9%
~equal in Water ~31.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
3% 74% 22%
Saturated fat: Sat. Fat 0.339 g
Monounsaturated fat: Mono. Fat 7.363 g
Polyunsaturated fat: Poly. Fat 2.218 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +791.4%
~equal in Polyunsaturated fat ~2.035g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 8% 12%
Starch: 33 g
Sucrose: 0 g
Glucose: 3.46 g
Fructose: 4.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +88%
Contains more FructoseFructose +83.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174099/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.