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  6. Bread, reduced-calorie, oatmeal vs. Rye bread

Bread, reduced-calorie, oatmeal vs. Rye bread — In-Depth Nutrition Comparison

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Differences between bread, reduced-calorie, oatmeal and rye bread

  • Rye bread is higher than bread, reduced-calorie, oatmeal in selenium, folate, manganese, copper, vitamin B1, and iron.
  • Rye bread's daily need coverage for selenium is 14% higher.
  • Bread, reduced-calorie, oatmeal has 2 times more calcium than rye bread. While bread, reduced-calorie, oatmeal has 115mg of calcium, rye bread has only 73mg.
  • Bread, reduced-calorie, oatmeal has less sodium.

The food types used in this comparison are Bread, reduced-calorie, oatmeal and Bread, rye.

Infographic

Bread, reduced-calorie, oatmeal vs Rye bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 35% 11% 86% 33% 23% 43% 51% 70% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +57.5%
Contains less SodiumSodium -35.7%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +23%
Contains more CopperCopper +87.9%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +52.9%
Contains more SeleniumSelenium +34.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 87% 65% 57% 26% 10% 13% 0% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.7%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.44mg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, oatmeal Rye bread DV% diff.
Fiber 5.8g 23%
Selenium 23µg 30.9µg 14%
Folate 55µg 110µg 14%
Manganese 0.539mg 0.824mg 12%
Copper 0.099mg 0.186mg 10%
Sodium 388mg 603mg 9%
Iron 2.3mg 2.83mg 7%
Vitamin B1 0.348mg 0.434mg 7%
Vitamin B3 3.03mg 3.805mg 5%
Magnesium 24mg 40mg 4%
Calcium 115mg 73mg 4%
Phosphorus 100mg 125mg 4%
Vitamin B2 0.28mg 0.335mg 4%
Vitamin B12 0.1µg 0µg 4%
Polyunsaturated fat 1.351g 0.799g 4%
Zinc 0.83mg 1.14mg 3%
Choline 14.6mg 3%
Calories 210kcal 259kcal 2%
Protein 7.6g 8.5g 2%
Carbs 43.3g 48.3g 2%
Vitamin E 0.33mg 2%
Vitamin B6 0.045mg 0.075mg 2%
Potassium 124mg 166mg 1%
Vitamin K 1.2µg 1%
Monounsaturated fat 0.822g 1.311g 1%
Protein per 100 calories 3.6g 3.3g N/A
Calories per 10 g protein 276kcal 305kcal N/A
Weight per 100 calories 48g 39g N/A
Fats 3.5g 3.3g 0%
Unsaturated / Saturated Fat ratio 3.6 3.4 N/A
Vitamin C 0.2mg 0.4mg 0%
Net carbs 43.3g 42.5g N/A
Sugar 3.85g N/A
Vitamin B5 0.431mg 0.44mg 0%
Saturated fat 0.599g 0.626g 0%
Tryptophan 0.096mg 0.096mg 0%
Threonine 0.234mg 0.255mg 0%
Isoleucine 0.312mg 0.319mg 0%
Leucine 0.562mg 0.579mg 0%
Lysine 0.259mg 0.233mg 0%
Methionine 0.138mg 0.139mg 0%
Phenylalanine 0.381mg 0.411mg 0%
Valine 0.359mg 0.379mg 0%
Histidine 0.17mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 43% 44%
Protein: 7.6 g
Fats: 3.5 g
Carbs: 43.3 g
Water: 44 g
Other: 1.6 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more WaterWater +18%
Contains more ProteinProtein +11.8%
Contains more CarbsCarbs +11.5%
~equal in Fats ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 30% 49%
Saturated fat: Sat. Fat 0.599 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.351 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Poly. FatPolyunsaturated fat +69.1%
Contains more Mono. FatMonounsaturated fat +59.5%
~equal in Saturated fat ~0.626g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174919/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.