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  6. Bread sticks vs. Bread stuffing

Bread sticks vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between bread sticks and bread stuffing

  • Bread sticks have more vitamin B2, selenium, iron, fats, vitamin B1, and vitamin B5; however, bread stuffing has more fiber, vitamin B6, and calcium.
  • Daily need coverage for fiber for bread stuffing is 45% higher.
  • Bread stuffing has 2 times less fats than bread sticks. Bread sticks have 9.5g of fats, while bread stuffing has 4.2g.
  • Bread sticks are lower in sodium.

Food types used in this article are Bread sticks, plain and Bread stuffing, cornbread, dry mix.

Infographic

Bread sticks vs Bread stuffing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 23% 18% 122% 76% 20% 48% 186% 69% 161%
Contains more IronIron +31.7%
Contains more ZincZinc +17.3%
Contains less SodiumSodium -50.1%
Contains more SeleniumSelenium +26.7%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +64.5%
Contains more CopperCopper +21.3%
~equal in Phosphorus ~113mg
~equal in Manganese ~0.529mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 147% 128% 99% 32% 17% 0% 5.5% 122%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 2.7% 0% 127% 80% 91% 17% 34% 1.3% 0% 131%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B5Vitamin B5 +90.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.873mg
~equal in Folate ~175µg

All nutrients comparison - raw data values

Nutrient Bread sticks Bread stuffing DV% diff.
Fiber 3g 14.3g 45%
Sodium 713mg 1429mg 31%
Polyunsaturated fat 3.628g 1.073g 17%
Vitamin B2 0.553mg 0.348mg 16%
Selenium 37.5µg 29.6µg 14%
Iron 4.28mg 3.25mg 13%
Fats 9.5g 4.2g 8%
Vitamin E 1.01mg 7%
Vitamin B1 0.589mg 0.509mg 7%
Calcium 22mg 78mg 6%
Vitamin B6 0.073mg 0.146mg 6%
Vitamin B5 0.54mg 0.284mg 5%
Monounsaturated fat 3.568g 1.662g 5%
Protein 12g 10g 4%
Vitamin C 0mg 3.5mg 4%
Copper 0.188mg 0.228mg 4%
Carbs 68.4g 76.7g 3%
Magnesium 32mg 44mg 3%
Vitamin B3 5.281mg 4.873mg 3%
Folate 162µg 175µg 3%
Choline 14.6mg 3%
Potassium 124mg 204mg 2%
Vitamin K 2.2µg 2%
Saturated fat 1.41g 0.922g 2%
Calories 412kcal 389kcal 1%
Zinc 0.88mg 0.75mg 1%
Phosphorus 121mg 113mg 1%
Vitamin A 0µg 8µg 1%
Manganese 0.557mg 0.529mg 1%
Protein per 100 calories 2.9g 2.6g N/A
Calories per 10 g protein 343kcal 389kcal N/A
Weight per 100 calories 24g 26g N/A
Unsaturated / Saturated Fat ratio 5.1 3 N/A
Net carbs 65.4g 62.4g N/A
Sugar 1.26g 13.16g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.139mg 0.105mg 0%
Threonine 0.338mg 0.32mg 0%
Isoleucine 0.458mg 0.364mg 0%
Leucine 0.835mg 0.873mg 0%
Lysine 0.281mg 0.278mg 0%
Methionine 0.212mg 0.186mg 0%
Phenylalanine 0.59mg 0.498mg 0%
Valine 0.516mg 0.447mg 0%
Histidine 0.258mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
Contains more ProteinProtein +20%
Contains more FatsFats +126.2%
Contains more WaterWater +32.6%
Contains more CarbsCarbs +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
25% 45% 29%
Saturated fat: Sat. Fat 0.922 g
Monounsaturated fat: Mono. Fat 1.662 g
Polyunsaturated fat: Poly. Fat 1.073 g
Contains more Mono. FatMonounsaturated fat +114.7%
Contains more Poly. FatPolyunsaturated fat +238.1%
Contains less Sat. FatSaturated fat -34.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.