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  6. Bread, white, prepared from recipe, made with low fat (2%) milk vs. Protein bread

Bread, white, prepared from recipe, made with low fat (2%) milk vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between bread, white, prepared from recipe, made with low fat (2%) milk and protein bread?

  • Bread, white, prepared from recipe, made with low fat (2%) milk has less manganese, copper, selenium, iron, magnesium, zinc, phosphorus, protein, calcium, and folate than protein bread.
  • Protein bread's daily need coverage for manganese is 46% higher.

We used Bread, white, prepared from recipe, made with low fat (2%) milk and Bread, protein (includes gluten) types in this comparison.

Infographic

Bread, white, prepared from recipe, made with low fat (2%) milk vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 13% 111% 38% 17% 49% 47% 54% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +242.1%
Contains more CalciumCalcium +117.5%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +39.7%
Contains more CopperCopper +262.6%
Contains more ZincZinc +184.4%
Contains more PhosphorusPhosphorus +60.9%
Contains more ManganeseManganese +253.8%
Contains more SeleniumSelenium +54.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 0% 101% 88% 67% 22% 12% 10% 0% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.394mg

All nutrients comparison - raw data values

Nutrient Bread, white, prepared from recipe, made with low fat (2%) milk Protein bread DV% diff.
Manganese 0.416mg 1.472mg 46%
Copper 0.115mg 0.417mg 34%
Selenium 21.3µg 32.9µg 21%
Iron 2.97mg 4.15mg 15%
Polyunsaturated fat 2.781g 1.009g 12%
Magnesium 19mg 65mg 11%
Zinc 0.64mg 1.82mg 11%
Phosphorus 115mg 185mg 10%
Protein 7.9g 12.1g 8%
Calcium 57mg 124mg 7%
Folate 91µg 116µg 6%
Fats 5.7g 2.2g 5%
Potassium 146mg 322mg 5%
Fiber 2g 3g 4%
Vitamin B1 0.405mg 0.36mg 4%
Vitamin B3 3.588mg 4.289mg 4%
Saturated fat 1.178g 0.332g 4%
Vitamin B12 0.08µg 0µg 3%
Choline 18.7mg 3%
Monounsaturated fat 1.298g 0.183g 3%
Calories 285kcal 245kcal 2%
Carbs 49.6g 43.8g 2%
Sodium 359mg 404mg 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0.36mg 2%
Vitamin B6 0.051mg 0.071mg 2%
Cholesterol 3mg 0mg 1%
Vitamin B2 0.383mg 0.394mg 1%
Vitamin B5 0.374mg 0.42mg 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 2.8g 4.9g N/A
Calories per 10 g protein 361kcal 202kcal N/A
Weight per 100 calories 35g 41g N/A
Unsaturated / Saturated Fat ratio 3.5 3.6 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 47.6g 40.8g N/A
Sugar 1.44g N/A
Tryptophan 0.098mg 0.148mg 0%
Threonine 0.244mg 0.366mg 0%
Isoleucine 0.311mg 0.471mg 0%
Leucine 0.576mg 0.858mg 0%
Lysine 0.268mg 0.372mg 0%
Methionine 0.148mg 0.199mg 0%
Phenylalanine 0.389mg 0.596mg 0%
Valine 0.355mg 0.518mg 0%
Histidine 0.181mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 6% 50% 35%
Protein: 7.9 g
Fats: 5.7 g
Carbs: 49.6 g
Water: 35.3 g
Other: 1.5 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +159.1%
Contains more CarbsCarbs +13.2%
Contains more ProteinProtein +53.2%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 25% 53%
Saturated fat: Sat. Fat 1.178 g
Monounsaturated fat: Mono. Fat 1.298 g
Polyunsaturated fat: Poly. Fat 2.781 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +609.3%
Contains more Poly. FatPolyunsaturated fat +175.6%
Contains less Sat. FatSaturated fat -71.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174927/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.