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  6. Bread, whole-wheat, commercially prepared vs. Raisin bread

Bread, whole-wheat, commercially prepared vs. Raisin bread — In-Depth Nutrition Comparison

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Important differences between bread, whole-wheat, commercially prepared and raisin bread

  • Bread, whole-wheat, commercially prepared has more manganese, vitamin E, phosphorus, magnesium, vitamin B6, protein, selenium, and zinc; however, raisin bread has more vitamin B2 and folate.
  • Bread, whole-wheat, commercially prepared's daily need coverage for manganese is 73% more.
  • Bread, whole-wheat, commercially prepared has 10 times more vitamin E than raisin bread. Bread, whole-wheat, commercially prepared has 2.66mg of vitamin E, while raisin bread has 0.28mg.

The food varieties used in the comparison are Bread, whole-wheat, commercially prepared and Bread, raisin, enriched.

Infographic

Bread, whole-wheat, commercially prepared vs Raisin bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 48% 22% 93% 76% 48% 91% 59% 284% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +188.5%
Contains more CalciumCalcium +143.9%
Contains more PotassiumPotassium +11.9%
Contains more CopperCopper +14.6%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +94.5%
Contains more ManganeseManganese +333.9%
Contains more SeleniumSelenium +28.5%
Contains more IronIron +17.4%
Contains less SodiumSodium -23.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 53% 99% 39% 83% 39% 50% 0% 20% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin B6Vitamin B6 +211.6%
Contains more Vitamin KVitamin K +358.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +138.3%
Contains more FolateFolate +152.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, commercially prepared Raisin bread DV% diff.
Manganese 2.174mg 0.501mg 73%
Vitamin B2 0.167mg 0.398mg 18%
Vitamin E 2.66mg 0.28mg 16%
Folate 42µg 106µg 16%
Phosphorus 212mg 109mg 15%
Magnesium 75mg 26mg 12%
Starch 28.73g 12%
Vitamin B6 0.215mg 0.069mg 11%
Calcium 161mg 66mg 10%
Zinc 1.77mg 0.72mg 10%
Selenium 25.7µg 20µg 10%
Protein 12.45g 7.9g 9%
Omega-3 (ALA) 0.137g 9%
Omega-6 (Linoleic acid) 1.441g 8%
Fiber 6g 4.3g 7%
Vitamin B3 4.438mg 3.466mg 6%
Polyunsaturated fat 1.592g 0.679g 6%
Iron 2.47mg 2.9mg 5%
Sodium 455mg 347mg 5%
Vitamin B1 0.394mg 0.339mg 5%
Vitamin B5 0.646mg 0.387mg 5%
Vitamin K 7.8µg 1.7µg 5%
Monounsaturated fat 0.62g 2.294g 4%
Carbs 42.71g 52.3g 3%
Copper 0.227mg 0.198mg 3%
Fructose 2.21g 3%
Choline 27.2mg 14.6mg 2%
Saturated fat 0.722g 1.081g 2%
Calories 252kcal 274kcal 1%
Fats 3.5g 4.4g 1%
Potassium 254mg 227mg 1%
Protein per 100 calories 4.9g 2.9g N/A
Calories per 10 g protein 202kcal 347kcal N/A
Weight per 100 calories 40g 36g N/A
Unsaturated / Saturated Fat ratio 3.1 2.8 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 36.71g 48g N/A
Sugar 4.34g 5.68g N/A
Trans fat 0.02g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 43% 39% 2%
Protein: 12.45 g
Fats: 3.5 g
Carbs: 42.71 g
Water: 39.01 g
Other: 2.33 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +57.6%
Contains more WaterWater +16.1%
Contains more FatsFats +25.7%
Contains more CarbsCarbs +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.722 g
Monounsaturated fat: Mono. Fat 0.62 g
Polyunsaturated fat: Poly. Fat 1.592 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Poly. FatPolyunsaturated fat +134.5%
Contains more Mono. FatMonounsaturated fat +270%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172688/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.