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  6. Bread, whole-wheat, prepared from recipe, toasted vs. Protein bread

Bread, whole-wheat, prepared from recipe, toasted vs. Protein bread — In-Depth Nutrition Comparison

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Differences between bread, whole-wheat, prepared from recipe, toasted and protein bread

  • Bread, whole-wheat, prepared from recipe, toasted has more manganese, selenium, fiber, and vitamin B6, while protein bread has more copper, vitamin B2, folate, iron, calcium, and vitamin B1.
  • Bread, whole-wheat, prepared from recipe, toasted's daily need coverage for manganese is 26% higher.
  • Protein bread contains 3 times less vitamin B6 than bread, whole-wheat, prepared from recipe, toasted. Bread, whole-wheat, prepared from recipe, toasted contains 0.197mg of vitamin B6, while protein bread contains 0.071mg.

The food types used in this comparison are Bread, whole-wheat, prepared from recipe, toasted and Bread, protein (includes gluten).

Infographic

Bread, whole-wheat, prepared from recipe, toasted vs Protein bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 11% 30% 128% 93% 45% 88% 50% 270% 232%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +36.9%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +29.2%
Contains more CalciumCalcium +244.4%
Contains more IronIron +22.1%
Contains more CopperCopper +50%
Contains more ZincZinc +10.3%
~equal in Potassium ~322mg
~equal in Phosphorus ~185mg
~equal in Sodium ~404mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 17% 67% 52% 74% 20% 45% 0% 26% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B6Vitamin B6 +177.5%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +75.1%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more FolateFolate +73.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, prepared from recipe, toasted Protein bread DV% diff.
Manganese 2.067mg 1.472mg 26%
Selenium 42.5µg 32.9µg 17%
Fiber 6.7g 3g 15%
Copper 0.278mg 0.417mg 15%
Polyunsaturated fat 3.23g 1.009g 15%
Vitamin B2 0.225mg 0.394mg 13%
Folate 67µg 116µg 12%
Vitamin B6 0.197mg 0.071mg 10%
Calcium 36mg 124mg 9%
Iron 3.4mg 4.15mg 9%
Vitamin B1 0.266mg 0.36mg 8%
Vitamin K 10.4µg 1.3µg 8%
Protein 9.2g 12.1g 6%
Fats 5.9g 2.2g 6%
Magnesium 89mg 65mg 6%
Carbs 56.4g 43.8g 4%
Calories 305kcal 245kcal 3%
Phosphorus 205mg 185mg 3%
Vitamin E 0.84mg 0.36mg 3%
Monounsaturated fat 1.272g 0.183g 3%
Zinc 1.65mg 1.82mg 2%
Vitamin B3 3.941mg 4.289mg 2%
Vitamin B5 0.338mg 0.42mg 2%
Choline 29.2mg 18.7mg 2%
Saturated fat 0.874g 0.332g 2%
Potassium 345mg 322mg 1%
Sodium 381mg 404mg 1%
Protein per 100 calories 3g 4.9g N/A
Calories per 10 g protein 332kcal 202kcal N/A
Weight per 100 calories 33g 41g N/A
Unsaturated / Saturated Fat ratio 5.2 3.6 N/A
Net carbs 49.7g 40.8g N/A
Sugar 4.22g 1.44g N/A
Tryptophan 0.134mg 0.148mg 0%
Threonine 0.273mg 0.366mg 0%
Isoleucine 0.345mg 0.471mg 0%
Leucine 0.631mg 0.858mg 0%
Lysine 0.268mg 0.372mg 0%
Methionine 0.149mg 0.199mg 0%
Phenylalanine 0.442mg 0.596mg 0%
Valine 0.412mg 0.518mg 0%
Histidine 0.213mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 56% 26% 3%
Protein: 9.2 g
Fats: 5.9 g
Carbs: 56.4 g
Water: 26 g
Other: 2.5 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +168.2%
Contains more CarbsCarbs +28.8%
Contains more ProteinProtein +31.5%
Contains more WaterWater +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.874 g
Monounsaturated fat: Mono. Fat 1.272 g
Polyunsaturated fat: Poly. Fat 3.23 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +595.1%
Contains more Poly. FatPolyunsaturated fat +220.1%
Contains less Sat. FatSaturated fat -62%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, prepared from recipe, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172691/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.