Broccoli vs. Asparagus — In-Depth Nutrition Comparison
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Differences between broccoli and asparagus
- Broccoli is higher in vitamin C, vitamin K, vitamin B6, and vitamin B5; however, asparagus is richer in iron, copper, and vitamin B1.
- Broccoli's daily need coverage for vitamin C is 93% higher.
- Broccoli has 2 times more vitamin K than asparagus. While broccoli has 101.6µg of vitamin K, asparagus has only 41.6µg.
The food types used in this comparison are Broccoli, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +32.9% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +31.7% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1492.9% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin KVitamin K | +144.2% |
| Contains more FolateFolate | +21.2% |
| Contains more Vitamin AVitamin A | +22.6% |
| Contains more Vitamin EVitamin E | +44.9% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 5.6mg | 93% |
| Vitamin K | 101.6µg | 41.6µg | 50% |
| Iron | 0.73mg | 2.14mg | 18% |
| Copper | 0.049mg | 0.189mg | 16% |
| Vitamin B1 | 0.071mg | 0.143mg | 6% |
| Vitamin B5 | 0.573mg | 0.274mg | 6% |
| Vitamin B6 | 0.175mg | 0.091mg | 6% |
| Potassium | 316mg | 202mg | 3% |
| Folate | 63µg | 52µg | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Calcium | 47mg | 24mg | 2% |
| Fiber | 2.6g | 2.1g | 2% |
| Phosphorus | 66mg | 52mg | 2% |
| Vitamin E | 0.78mg | 1.13mg | 2% |
| Manganese | 0.21mg | 0.158mg | 2% |
| Vitamin B2 | 0.117mg | 0.141mg | 2% |
| Vitamin B3 | 0.639mg | 0.978mg | 2% |
| Calories | 34kcal | 20kcal | 1% |
| Protein | 2.82g | 2.2g | 1% |
| Carbs | 6.64g | 3.88g | 1% |
| Zinc | 0.41mg | 0.54mg | 1% |
| Sodium | 33mg | 2mg | 1% |
| Vitamin A | 31µg | 38µg | 1% |
| Protein per 100 calories | 8.3g | 11g | N/A |
| Calories per 10 g protein | 121kcal | 91kcal | N/A |
| Weight per 100 calories | 294g | 500g | N/A |
| Fats | 0.37g | 0.12g | 0% |
| Net carbs | 4.04g | 1.78g | N/A |
| Sugar | 1.7g | 1.88g | N/A |
| Selenium | 2.5µg | 2.3µg | 0% |
| Choline | 18.7mg | 16mg | 0% |
| Saturated fat | 0.039g | 0.04g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.038g | 0.05g | 0% |
| Tryptophan | 0.033mg | 0.027mg | 0% |
| Threonine | 0.088mg | 0.084mg | 0% |
| Isoleucine | 0.079mg | 0.075mg | 0% |
| Leucine | 0.129mg | 0.128mg | 0% |
| Lysine | 0.135mg | 0.104mg | 0% |
| Methionine | 0.038mg | 0.031mg | 0% |
| Phenylalanine | 0.117mg | 0.075mg | 0% |
| Valine | 0.125mg | 0.115mg | 0% |
| Histidine | 0.059mg | 0.049mg | 0% |
| Fructose | 0.68g | 1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +208.3% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +50% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
~equal in
Saturated fat
~0.04g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +130% |
| Contains more GlucoseGlucose | +32.7% |
| Contains more FructoseFructose | +47.1% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
