Artichoke vs. Beetroot — In-Depth Nutrition Comparison
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What are the differences between artichoke and beetroot?
- Artichoke is higher in copper, vitamin K, fiber, magnesium, vitamin C, phosphorus, iron, and choline, yet beetroot is higher in folate.
- Artichoke's daily need coverage for copper is 17% more.
- Artichoke has 74 times more vitamin K than beetroot. While artichoke has 14.8µg of vitamin K, beetroot has only 0.2µg.
- The glycemic index of artichoke is lower.
We used Artichokes, (globe or french), raw and Beets, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +208% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +28.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.8% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +132.3% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B5Vitamin B5 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin KVitamin K | +7300% |
| Contains more CholineCholine | +473.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +60.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.075mg | 17% |
| Vitamin K | 14.8µg | 0.2µg | 12% |
| Fiber | 5.4g | 2.8g | 10% |
| Folate | 68µg | 109µg | 10% |
| Magnesium | 60mg | 23mg | 9% |
| Vitamin C | 11.7mg | 4.9mg | 8% |
| Phosphorus | 90mg | 40mg | 7% |
| Iron | 1.28mg | 0.8mg | 6% |
| Choline | 34.4mg | 6mg | 5% |
| Vitamin B6 | 0.116mg | 0.067mg | 4% |
| Vitamin B3 | 1.046mg | 0.334mg | 4% |
| Vitamin B5 | 0.338mg | 0.155mg | 4% |
| Protein | 3.27g | 1.61g | 3% |
| Manganese | 0.256mg | 0.329mg | 3% |
| Vitamin B1 | 0.072mg | 0.031mg | 3% |
| Calcium | 44mg | 16mg | 3% |
| Vitamin B2 | 0.066mg | 0.04mg | 2% |
| Sodium | 94mg | 78mg | 1% |
| Zinc | 0.49mg | 0.35mg | 1% |
| Vitamin E | 0.19mg | 0.04mg | 1% |
| Potassium | 370mg | 325mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Fats | 0.15g | 0.17g | 0% |
| Carbs | 10.51g | 9.56g | 0% |
| Net carbs | 5.11g | 6.76g | N/A |
| Sugar | 0.99g | 6.76g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.036g | 0.027g | 0% |
| Monounsaturated fat | 0.005g | 0.032g | 0% |
| Polyunsaturated fat | 0.064g | 0.06g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +13.3% |
~equal in
Carbs
~9.56g
~equal in
Water
~87.58g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +540% |
~equal in
Polyunsaturated fat
~0.06g
