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Artichoke vs Beetroot - In-Depth Nutrition Comparison

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What are the differences between Artichoke and Beetroot?

  • Artichoke is higher in Copper, Vitamin K, Fiber, Magnesium, Vitamin C, Phosphorus, Iron, and Choline, yet Beetroot is higher in Folate.
  • Artichoke's daily need coverage for Copper is 17% more.
  • Artichoke has 74 times more Vitamin K than Beetroot. While Artichoke has 14.8µg of Vitamin K, Beetroot has only 0.2µg.

We used Artichokes, (globe or french), raw and Beets, raw types in this article.

Infographic

Artichoke vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175%
Contains more Iron +60%
Contains more Magnesium +160.9%
Contains more Phosphorus +125%
Contains more Potassium +13.8%
Contains more Zinc +40%
Contains more Copper +208%
Contains less Sodium -17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 30% 17% 18% 29% 11% 10% 25%
Contains more Calcium +175%
Contains more Iron +60%
Contains more Magnesium +160.9%
Contains more Phosphorus +125%
Contains more Potassium +13.8%
Contains more Zinc +40%
Contains more Copper +208%
Contains less Sodium -17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +375%
Contains more Vitamin C +138.8%
Contains more Vitamin B1 +132.3%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +213.2%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +73.1%
Contains more Vitamin K +7300%
Contains more Vitamin A +153.8%
Contains more Folate +60.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin E +375%
Contains more Vitamin C +138.8%
Contains more Vitamin B1 +132.3%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +213.2%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +73.1%
Contains more Vitamin K +7300%
Contains more Vitamin A +153.8%
Contains more Folate +60.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Beetroot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Beetroot Opinion
Net carbs 5.11g 6.76g Beetroot
Protein 3.27g 1.61g Artichoke
Fats 0.15g 0.17g Beetroot
Carbs 10.51g 9.56g Artichoke
Calories 47kcal 43kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g 6.76g Artichoke
Fiber 5.4g 2.8g Artichoke
Calcium 44mg 16mg Artichoke
Iron 1.28mg 0.8mg Artichoke
Magnesium 60mg 23mg Artichoke
Phosphorus 90mg 40mg Artichoke
Potassium 370mg 325mg Artichoke
Sodium 94mg 78mg Beetroot
Zinc 0.49mg 0.35mg Artichoke
Copper 0.231mg 0.075mg Artichoke
Vitamin A 13IU 33IU Beetroot
Vitamin E 0.19mg 0.04mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 4.9mg Artichoke
Vitamin B1 0.072mg 0.031mg Artichoke
Vitamin B2 0.066mg 0.04mg Artichoke
Vitamin B3 1.046mg 0.334mg Artichoke
Vitamin B5 0.338mg 0.155mg Artichoke
Vitamin B6 0.116mg 0.067mg Artichoke
Folate 68µg 109µg Beetroot
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 0.2µg Artichoke
Tryptophan mg 0.019mg Beetroot
Threonine mg 0.047mg Beetroot
Isoleucine mg 0.048mg Beetroot
Leucine mg 0.068mg Beetroot
Lysine mg 0.058mg Beetroot
Methionine mg 0.018mg Beetroot
Phenylalanine mg 0.046mg Beetroot
Valine mg 0.056mg Beetroot
Histidine mg 0.021mg Beetroot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.027g Beetroot
Monounsaturated Fat 0.005g 0.032g Beetroot
Polyunsaturated fat 0.064g 0.06g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
12
Beetroot
Mineral Summary Score
35
Artichoke
18
Beetroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
10%
Beetroot
Carbohydrates
11%
Artichoke
10%
Beetroot
Fats
1%
Artichoke
1%
Beetroot

Comparison summary

Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 5.77g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.