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Artichoke vs Beetroot - In-Depth Nutrition Comparison

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What are the differences between Artichoke and Beetroot?

  • Artichoke is higher in Copper, Vitamin K, Fiber, Magnesium, Vitamin C, Phosphorus, Iron, and Choline, yet Beetroot is higher in Folate.
  • Artichoke's daily need coverage for Copper is 17% more.
  • Artichoke has 74 times more Vitamin K than Beetroot. While Artichoke has 14.8µg of Vitamin K, Beetroot has only 0.2µg.

We used Artichokes, (globe or french), raw and Beets, raw types in this article.

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Artichoke vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +60%
Contains more Calcium +175%
Contains more Potassium +13.8%
Contains more Magnesium +160.9%
Contains more Copper +208%
Contains more Zinc +40%
Contains more Phosphorus +125%
Contains less Sodium -17%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Contains more Iron +60%
Contains more Calcium +175%
Contains more Potassium +13.8%
Contains more Magnesium +160.9%
Contains more Copper +208%
Contains more Zinc +40%
Contains more Phosphorus +125%
Contains less Sodium -17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +138.8%
Contains more Vitamin E +375%
Contains more Vitamin B1 +132.3%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +213.2%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +73.1%
Contains more Vitamin K +7300%
Contains more Vitamin A +153.8%
Contains more Folate +60.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Contains more Vitamin C +138.8%
Contains more Vitamin E +375%
Contains more Vitamin B1 +132.3%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +213.2%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +73.1%
Contains more Vitamin K +7300%
Contains more Vitamin A +153.8%
Contains more Folate +60.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
12
Beetroot
Mineral Summary Score
35
Artichoke
18
Beetroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
10%
Beetroot
Carbohydrates
11%
Artichoke
10%
Beetroot
Fats
1%
Artichoke
1%
Beetroot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Beetroot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 5.77g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Artichoke Beetroot Opinion
Calories 47 43 Artichoke
Protein 3.27 1.61 Artichoke
Fats 0.15 0.17 Beetroot
Vitamin C 11.7 4.9 Artichoke
Carbs 10.51 9.56 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.8 Artichoke
Calcium 44 16 Artichoke
Potassium 370 325 Artichoke
Magnesium 60 23 Artichoke
Sugar 0.99 6.76 Artichoke
Fiber 5.4 2.8 Artichoke
Copper 0.231 0.075 Artichoke
Zinc 0.49 0.35 Artichoke
Starch
Phosphorus 90 40 Artichoke
Sodium 94 78 Beetroot
Vitamin A 13 33 Beetroot
Vitamin E 0.19 0.04 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.031 Artichoke
Vitamin B2 0.066 0.04 Artichoke
Vitamin B3 1.046 0.334 Artichoke
Vitamin B5 0.338 0.155 Artichoke
Vitamin B6 0.116 0.067 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 0.2 Artichoke
Folate 68 109 Beetroot
Trans Fat 0 0
Saturated Fat 0.036 0.027 Beetroot
Monounsaturated Fat 0.005 0.032 Beetroot
Polyunsaturated fat 0.064 0.06 Artichoke
Tryptophan 0.019 Beetroot
Threonine 0.047 Beetroot
Isoleucine 0.048 Beetroot
Leucine 0.068 Beetroot
Lysine 0.058 Beetroot
Methionine 0.018 Beetroot
Phenylalanine 0.046 Beetroot
Valine 0.056 Beetroot
Histidine 0.021 Beetroot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.