Broccoli raab, cooked vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between broccoli raab, cooked and rutabagas
- Rutabagas have less vitamin K, vitamin A, vitamin E, vitamin C, folate, manganese, iron, vitamin B6, vitamin B3, and vitamin B2.
- Broccoli raab, cooked's daily need coverage for vitamin K is 213% more.
The food varieties used in the comparison are Broccoli raab, cooked and Rutabagas, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +174.4% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +188.6% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more ManganeseManganese | +190.1% |
| Contains more SeleniumSelenium | +85.7% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +48% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +743.3% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +187.9% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +85233.3% |
| Contains more FolateFolate | +238.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 256µg | 0.3µg | 213% |
| Vitamin A | 227µg | 0µg | 25% |
| Vitamin E | 2.53mg | 0.3mg | 15% |
| Vitamin C | 37mg | 25mg | 13% |
| Folate | 71µg | 21µg | 13% |
| Manganese | 0.38mg | 0.131mg | 11% |
| Iron | 1.27mg | 0.44mg | 10% |
| Vitamin B6 | 0.22mg | 0.1mg | 9% |
| Calcium | 118mg | 43mg | 8% |
| Vitamin B2 | 0.14mg | 0.04mg | 8% |
| Vitamin B3 | 2.015mg | 0.7mg | 8% |
| Vitamin B1 | 0.169mg | 0.09mg | 7% |
| Protein | 3.83g | 1.08g | 6% |
| Vitamin B5 | 0.448mg | 0.16mg | 6% |
| Copper | 0.075mg | 0.032mg | 5% |
| Phosphorus | 82mg | 53mg | 4% |
| Choline | 33.6mg | 14.1mg | 4% |
| Zinc | 0.54mg | 0.24mg | 3% |
| Carbs | 3.12g | 8.62g | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Fiber | 2.8g | 2.3g | 2% |
| Sodium | 56mg | 12mg | 2% |
| Fructose | 0.24g | 1.61g | 2% |
| Fats | 0.52g | 0.16g | 1% |
| Potassium | 343mg | 305mg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Calories | 33kcal | 37kcal | 0% |
| Protein per 100 calories | 12g | 2.9g | N/A |
| Calories per 10 g protein | 86kcal | 343kcal | N/A |
| Weight per 100 calories | 303g | 270g | N/A |
| Net carbs | 0.32g | 6.32g | N/A |
| Sugar | 0.62g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Saturated fat | 0.057g | 0.027g | 0% |
| Monounsaturated fat | 0.03g | 0.025g | 0% |
| Polyunsaturated fat | 0.15g | 0.088g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.125mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.184mg | 0% | |
| Histidine | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.83 g
Fats:
0.52 g
Carbs:
3.12 g
Water:
91.41 g
Other:
1.12 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +254.6% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +176.3% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.057 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
| Contains less Sat. FatSaturated fat | -52.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
0.23 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +253.3% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +570.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g