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  6. Brotwurst vs. Game

Brotwurst vs. Game — In-Depth Nutrition Comparison

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Significant differences between brotwurst and game

  • Brotwurst has more selenium; however, game is richer in iron, vitamin B2, copper, and phosphorus.
  • Brotwurst covers your daily sodium needs 46% more than game.
  • Game has 12 times less calcium than brotwurst. Brotwurst has 48mg of calcium, while game has 4mg.
  • Game contains less sodium.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Game meat, antelope, cooked, roasted.

Infographic

Brotwurst vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +1100%
Contains more ZincZinc +25%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +31.8%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +307.8%
Contains more CopperCopper +166.3%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Game
Game
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +217.4%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~0.26mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brotwurst Game DV% diff.
Vitamin B12 2.05µg 85%
Sodium 1112mg 54mg 46%
Saturated fat 9.93g 0.97g 41%
Iron 1.03mg 4.2mg 40%
Fats 27.8g 2.67g 39%
Vitamin B2 0.23mg 0.73mg 38%
Monounsaturated fat 13.34g 0.63g 32%
Protein 14.3g 29.45g 30%
Cholesterol 63mg 126mg 21%
Vitamin B3 3.3mg 21%
Copper 0.08mg 0.213mg 15%
Polyunsaturated fat 2.83g 0.58g 15%
Phosphorus 134mg 210mg 11%
Vitamin B6 0.13mg 10%
Calories 323kcal 150kcal 9%
Selenium 17µg 12.9µg 7%
Calcium 48mg 4mg 4%
Zinc 2.1mg 1.68mg 4%
Magnesium 16mg 28mg 3%
Potassium 281mg 372mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Carbs 2.98g 0g 1%
Vitamin D* 11 IU 1%
Manganese 0.04mg 0.022mg 1%
Vitamin B1 0.25mg 0.26mg 1%
Vitamin B5 0.06mg 1%
Folate 5µg 9µg 1%
Protein per 100 calories 4.4g 20g N/A
Calories per 10 g protein 226kcal 51kcal N/A
Weight per 100 calories 31g 67g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 2.98g 0g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 1.362mg 0%
Isoleucine 0.61mg 1.126mg 0%
Leucine 1.08mg 2.489mg 0%
Lysine 1.14mg 2.462mg 0%
Methionine 0.37mg 0.838mg 0%
Phenylalanine 0.54mg 1.166mg 0%
Valine 0.68mg 1.31mg 0%
Histidine 0.44mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +941.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.8%
Contains more ProteinProtein +105.9%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +2017.5%
Contains more Poly. FatPolyunsaturated fat +387.9%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.