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  6. Brotwurst vs. Game raw

Brotwurst vs. Game raw — In-Depth Nutrition Comparison

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How are brotwurst and game raw different?

  • Brotwurst is higher in selenium; however, game raw is richer in vitamin B12, iron, vitamin B2, copper, vitamin B3, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for game raw is 178% higher.
  • Brotwurst contains 22 times more sodium than game raw. While brotwurst contains 1112mg of sodium, game raw contains only 51mg.

Brotwurst, pork, beef, link and Game meat, deer, raw are the varieties used in this article.

Infographic

Brotwurst vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +860%
Contains more SeleniumSelenium +75.3%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +230.1%
Contains more CopperCopper +216.3%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -95.4%
~equal in Zinc ~2.09mg
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +207.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Game raw DV% diff.
Vitamin B12 2.05µg 6.31µg 178%
Sodium 1112mg 51mg 46%
Saturated fat 9.93g 0.95g 41%
Fats 27.8g 2.42g 39%
Monounsaturated fat 13.34g 0.67g 32%
Iron 1.03mg 3.4mg 30%
Copper 0.08mg 0.253mg 19%
Vitamin B2 0.23mg 0.48mg 19%
Vitamin B3 3.3mg 6.37mg 19%
Vitamin B6 0.13mg 0.37mg 18%
Protein 14.3g 22.96g 17%
Polyunsaturated fat 2.83g 0.47g 16%
Selenium 17µg 9.7µg 13%
Calories 323kcal 120kcal 10%
Phosphorus 134mg 202mg 10%
Cholesterol 63mg 85mg 7%
Calcium 48mg 5mg 4%
Vitamin B1 0.25mg 0.22mg 3%
Vitamin D 0.3µg 2%
Magnesium 16mg 23mg 2%
Carbs 2.98g 0g 1%
Vitamin D* 11 IU 1%
Potassium 281mg 318mg 1%
Vitamin B5 0.06mg 1%
Vitamin K 0µg 1.1µg 1%
Protein per 100 calories 4.4g 19g N/A
Calories per 10 g protein 226kcal 52kcal N/A
Weight per 100 calories 31g 83g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Zinc 2.1mg 2.09mg 0%
Vitamin E 0.27mg 0.2mg 0%
Manganese 0.04mg 0.041mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 1.08mg 0%
Isoleucine 0.61mg 0.908mg 0%
Leucine 1.08mg 1.951mg 0%
Lysine 1.14mg 2.006mg 0%
Methionine 0.37mg 0.566mg 0%
Phenylalanine 0.54mg 0.937mg 0%
Valine 0.68mg 1.073mg 0%
Histidine 0.44mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1048.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +244.8%
Contains more ProteinProtein +60.6%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1891%
Contains more Poly. FatPolyunsaturated fat +502.1%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.