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  6. Brotwurst vs. Goat

Brotwurst vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and goat

  • Brotwurst has more vitamin B12, selenium, and vitamin B1; however, goat is higher in iron, vitamin B2, copper, zinc, and phosphorus.
  • Brotwurst covers your daily need for saturated fat, 46% more than goat.
  • Brotwurst has 14 times more sodium than goat. While brotwurst has 1112mg of sodium, goat has only 82mg.
  • Goat has less saturated fat.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Goat, raw.

Infographic

Brotwurst vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +269.2%
Contains more SeleniumSelenium +93.2%
Contains more PotassiumPotassium +37%
Contains more IronIron +174.8%
Contains more CopperCopper +220%
Contains more ZincZinc +90.5%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -92.6%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Goat
Goat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +81.4%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin B3Vitamin B3 +13.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Goat DV% diff.
Sodium 1112mg 82mg 45%
Saturated fat 9.93g 0.71g 42%
Fats 27.8g 2.31g 39%
Vitamin B12 2.05µg 1.13µg 38%
Monounsaturated fat 13.34g 1.03g 31%
Iron 1.03mg 2.83mg 23%
Copper 0.08mg 0.256mg 20%
Vitamin B2 0.23mg 0.49mg 20%
Polyunsaturated fat 2.83g 0.17g 18%
Zinc 2.1mg 4mg 17%
Selenium 17µg 8.8µg 15%
Protein 14.3g 20.6g 13%
Vitamin B1 0.25mg 0.11mg 12%
Calories 323kcal 109kcal 11%
Vitamin B6 0.13mg 10%
Phosphorus 134mg 180mg 7%
Magnesium 16mg 4%
Calcium 48mg 13mg 4%
Potassium 281mg 385mg 3%
Vitamin B3 3.3mg 3.75mg 3%
Cholesterol 63mg 57mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Carbs 2.98g 0g 1%
Vitamin D* 11 IU 1%
Vitamin B5 0.06mg 1%
Protein per 100 calories 4.4g 19g N/A
Calories per 10 g protein 226kcal 53kcal N/A
Weight per 100 calories 31g 92g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Net carbs 2.98g 0g N/A
Sugar 2.98g N/A
Manganese 0.04mg 0.038mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.13mg 0.306mg 0%
Threonine 0.6mg 0.981mg 0%
Isoleucine 0.61mg 1.042mg 0%
Leucine 1.08mg 1.716mg 0%
Lysine 1.14mg 1.532mg 0%
Methionine 0.37mg 0.552mg 0%
Phenylalanine 0.54mg 0.715mg 0%
Valine 0.68mg 1.103mg 0%
Histidine 0.44mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more FatsFats +1103.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +189.6%
Contains more ProteinProtein +44.1%
Contains more WaterWater +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +1195.1%
Contains more Poly. FatPolyunsaturated fat +1564.7%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.