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  6. Burbot raw vs. Butterfish raw

Burbot raw vs. Butterfish raw — In-Depth Nutrition Comparison

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Summary of differences between burbot raw and butterfish raw

  • Burbot raw has more manganese, vitamin B1, and copper; however, butterfish raw is higher in vitamin B12, selenium, vitamin B3, vitamin B5, fats, and phosphorus.
  • Butterfish raw covers your daily need for vitamin B12 46% more than burbot raw.
  • Burbot raw has 47 times more manganese than butterfish raw. While burbot raw has 0.7mg of manganese, butterfish raw has only 0.015mg.
  • Burbot raw has less saturated fat.

These are the specific foods used in this comparison Fish, burbot, raw and Fish, butterfish, raw.

Infographic

Burbot raw vs Butterfish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 36% 34% 67% 21% 86% 13% 91% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 33% 19% 18% 21% 103% 12% 2% 199%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +127.3%
Contains more IronIron +80%
Contains more CopperCopper +270.4%
Contains more ManganeseManganese +4566.7%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +189.7%
~equal in Potassium ~375mg
~equal in Zinc ~0.77mg
~equal in Sodium ~89mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 93% 33% 30% 9% 69% 100% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 30% 35% 84% 45% 69% 238% 0% 11%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B6 ~0.3mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burbot raw Butterfish raw DV% diff.
Vitamin B12 0.8µg 1.9µg 46%
Selenium 12.6µg 36.5µg 43%
Manganese 0.7mg 0.015mg 30%
Vitamin B1 0.372mg 0.12mg 21%
Vitamin B3 1.62mg 4.5mg 18%
Copper 0.2mg 0.054mg 16%
Saturated fat 0.163g 3.38g 15%
Vitamin B5 0.15mg 0.75mg 12%
Fats 0.81g 8.02g 11%
Monounsaturated fat 0.133g 3.38g 8%
Phosphorus 200mg 240mg 6%
Iron 0.9mg 0.5mg 5%
Protein 19.31g 17.28g 4%
Folate 1µg 15µg 4%
Calories 90kcal 146kcal 3%
Calcium 50mg 22mg 3%
Vitamin A 5µg 30µg 3%
Cholesterol 60mg 65mg 2%
Magnesium 32mg 25mg 2%
Polyunsaturated fat 0.297g 0.59g 2%
Potassium 404mg 375mg 1%
Vitamin B2 0.141mg 0.15mg 1%
Protein per 100 calories 21g 12g N/A
Calories per 10 g protein 47kcal 84kcal N/A
Weight per 100 calories 111g 68g N/A
Unsaturated / Saturated Fat ratio 2.6 1.2 N/A
Zinc 0.76mg 0.77mg 0%
Sodium 97mg 89mg 0%
Vitamin B6 0.3mg 0.3mg 0%
Tryptophan 0.216mg 0.194mg 0%
Threonine 0.847mg 0.758mg 0%
Isoleucine 0.89mg 0.796mg 0%
Leucine 1.57mg 1.405mg 0%
Lysine 1.774mg 1.587mg 0%
Methionine 0.572mg 0.512mg 0%
Phenylalanine 0.754mg 0.675mg 0%
Valine 0.995mg 0.89mg 0%
Histidine 0.569mg 0.509mg 0%
Omega-3 (EPA) 0.07g N/A
Omega-3 (DHA) 0.096g N/A
Omega-3 (DPA) 0.026g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
17% 8% 74%
Protein: 17.28 g
Fats: 8.02 g
Carbs: 0 g
Water: 74.13 g
Other: 0.57 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +890.1%
~equal in Carbs ~0g
~equal in Water ~74.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 22% 50%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.297 g
46% 46% 8%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 3.38 g
Polyunsaturated fat: Poly. Fat 0.59 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2441.4%
Contains more Poly. FatPolyunsaturated fat +98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients
  2. Butterfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.