Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Burger King Whopper
  5. Compare
  6. Burger King Whopper vs. Burger King Whopper

Burger King Whopper vs. Burger King Whopper — In-Depth Nutrition Comparison

Compare

The main differences between Burger King Whopper and Burger King Whopper

    Food types used in this article are BURGER KING, WHOPPER, no cheese and BURGER KING, WHOPPER, no cheese.

    Infographic

    Burger King Whopper vs Burger King Whopper infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 164% 4.3% 77% 39% 41% 23% 99%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 164% 4.3% 77% 39% 41% 23% 99%
    ~equal in Magnesium ~18mg
    ~equal in Calcium ~39mg
    ~equal in Potassium ~169mg
    ~equal in Iron ~4.37mg
    ~equal in Copper ~0.013mg
    ~equal in Zinc ~2.83mg
    ~equal in Phosphorus ~90mg
    ~equal in Sodium ~313mg
    ~equal in Manganese ~0.18mg
    ~equal in Selenium ~18.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 3% 54% 40% 54% 10% 21% 0% 49% 35%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 3% 54% 40% 54% 10% 21% 0% 49% 35%
    ~equal in Vitamin C ~0.2mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~0.15mg
    ~equal in Vitamin B1 ~0.215mg
    ~equal in Vitamin B2 ~0.175mg
    ~equal in Vitamin B3 ~2.873mg
    ~equal in Vitamin B5 ~0.173mg
    ~equal in Vitamin B6 ~0.091mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~19.5µg
    ~equal in Folate ~47µg

    All nutrients comparison - raw data values

    Nutrient Burger King Whopper Burger King Whopper DV% diff.
    Calories 233kcal 233kcal 0%
    Protein 10.74g 10.74g 0%
    Protein per 100 calories 4.6g 4.6g N/A
    Calories per 10 g protein 217kcal 217kcal N/A
    Weight per 100 calories 43g 43g N/A
    Fats 12.84g 12.84g 0%
    Unsaturated / Saturated Fat ratio 1.9 1.9 N/A
    Vitamin C 0.2mg 0.2mg 0%
    Net carbs 16.75g 16.75g N/A
    Carbs 18.55g 18.55g 0%
    Cholesterol 30mg 30mg 0%
    Magnesium 18mg 18mg 0%
    Calcium 39mg 39mg 0%
    Potassium 169mg 169mg 0%
    Iron 4.37mg 4.37mg 0%
    Sugar 4.22g 4.22g N/A
    Fiber 1.8g 1.8g 0%
    Copper 0.013mg 0.013mg 0%
    Zinc 2.83mg 2.83mg 0%
    Starch 13.53g 13.53g 0%
    Phosphorus 90mg 90mg 0%
    Sodium 313mg 313mg 0%
    Vitamin E 0.15mg 0.15mg 0%
    Manganese 0.18mg 0.18mg 0%
    Selenium 18.2µg 18.2µg 0%
    Vitamin B1 0.215mg 0.215mg 0%
    Vitamin B2 0.175mg 0.175mg 0%
    Vitamin B3 2.873mg 2.873mg 0%
    Vitamin B5 0.173mg 0.173mg 0%
    Vitamin B6 0.091mg 0.091mg 0%
    Vitamin K 19.5µg 19.5µg 0%
    Folate 47µg 47µg 0%
    Trans fat 0.507g 0.507g N/A
    Saturated fat 4.25g 4.25g 0%
    Monounsaturated fat 4.685g 4.685g 0%
    Polyunsaturated fat 3.389g 3.389g 0%
    Tryptophan 0.07mg 0.07mg 0%
    Threonine 0.374mg 0.374mg 0%
    Isoleucine 0.345mg 0.345mg 0%
    Leucine 0.762mg 0.762mg 0%
    Lysine 0.593mg 0.593mg 0%
    Methionine 0.208mg 0.208mg 0%
    Phenylalanine 0.461mg 0.461mg 0%
    Valine 0.416mg 0.416mg 0%
    Histidine 0.253mg 0.253mg 0%
    Fructose 1.73g 1.73g 0%
    Omega-3 - ALA 0.275g 0.275g N/A
    Omega-6 - Eicosadienoic acid 0.002g 0.002g N/A
    Omega-6 - Linoleic acid 2.757g 2.757g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 13% 19% 56%
    Protein: 10.74 g
    Fats: 12.84 g
    Carbs: 18.55 g
    Water: 56.43 g
    Other: 1.44 g
    11% 13% 19% 56%
    Protein: 10.74 g
    Fats: 12.84 g
    Carbs: 18.55 g
    Water: 56.43 g
    Other: 1.44 g
    ~equal in Protein ~10.74g
    ~equal in Fats ~12.84g
    ~equal in Carbs ~18.55g
    ~equal in Water ~56.43g
    ~equal in Other ~1.44g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    34% 38% 27%
    Saturated fat: Sat. Fat 4.25 g
    Monounsaturated fat: Mono. Fat 4.685 g
    Polyunsaturated fat: Poly. Fat 3.389 g
    34% 38% 27%
    Saturated fat: Sat. Fat 4.25 g
    Monounsaturated fat: Mono. Fat 4.685 g
    Polyunsaturated fat: Poly. Fat 3.389 g
    ~equal in Saturated fat ~4.25g
    ~equal in Monounsaturated fat ~4.685g
    ~equal in Polyunsaturated fat ~3.389g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    76% 10% 10% 4%
    Starch: 13.53 g
    Sucrose: 1.7 g
    Glucose: 0 g
    Fructose: 1.73 g
    Lactose: 0 g
    Maltose: 0.67 g
    Galactose: 0.11 g
    76% 10% 10% 4%
    Starch: 13.53 g
    Sucrose: 1.7 g
    Glucose: 0 g
    Fructose: 1.73 g
    Lactose: 0 g
    Maltose: 0.67 g
    Galactose: 0.11 g
    ~equal in Starch ~13.53g
    ~equal in Sucrose ~1.7g
    ~equal in Glucose ~0g
    ~equal in Fructose ~1.73g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0.67g
    ~equal in Galactose ~0.11g

    People also compare

    Burger King Whopper
    Burger King Whopper vs McDonald's Quarter Pounder
    McDonald's Quarter Pounder
    Burger King Whopper
    Burger King Whopper vs Cheeseburger
    Cheeseburger
    Burger King Whopper
    Burger King Whopper vs McDonald's Big Mac
    McDonald's Big Mac
    Burger King Whopper
    Burger King Whopper vs McDonald's Quarter Pounder
    McDonald's Quarter Pounder
    Burger King Whopper
    Burger King Whopper vs Cheeseburger
    Cheeseburger
    Burger King Whopper
    Burger King Whopper vs McDonald's Big Mac
    McDonald's Big Mac

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Burger King Whopper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170727/nutrients
    2. Burger King Whopper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170727/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.